In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars. 


We also chatted about Koutafit - 
 


See acast.com/privacy for privacy and opt-out information.

In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars. 


We also chatted about Koutafit - &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Episode 54 - Anthony Koutoufides - Life After Football - Koutafit

In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man. 

He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change. 

He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man. He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change. He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Nice Guys v Good Men

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/226d1d13-3b50-4760-9957-b419000d4328/transcript

In this episode of the Building Better Humans podcast, Glenn shares his personal approach to maintaining a strong mindset. 

He opens up about the importance of exercise, saying that moving his body helps him feel strong and confident. Glenn also emphasizes the need to control what he focuses on, highlighting the impact of consuming negativity or positivity on his mindset. He shares four more key habits that help him stay motivated, including surrounding himself with good people and remembering his purpose. 

This episode is a raw and honest look at what it means to be human and how we can build resilience and strength.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans podcast, Glenn shares his personal approach to maintaining a strong mindset. He opens up about the importance of exercise, saying that moving his body helps him feel strong and confident. Glenn also emphasizes the need to control what he focuses on, highlighting the impact of consuming negativity or positivity on his mindset. He shares four more key habits that help him stay motivated, including surrounding himself with good people and remembering his purpose. This episode is a raw and honest look at what it means to be human and how we can build resilience and strength. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Maintaining Your Mindset

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e754d91d-bbdf-4e52-a630-b4190008377c/transcript

In this episode of the Better Humans Project, Glenn shares a personal story of resilience and perseverance. 

He recounts a pivotal moment on a tough military course where he was given advice that changed his life: "Don't quit today, quit tomorrow." This simple yet powerful phrase helped him navigate self-doubt and find the strength to keep going. 

Glenn explains how this mindset can be applied to everyday life, whether it's business, parenting, or personal struggles. He also shares a quote from Mark Manson, highlighting the importance of choosing confidence over fear.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Better Humans Project, Glenn shares a personal story of resilience and perseverance. He recounts a pivotal moment on a tough military course where he was given advice that changed his life: "Don't quit today, quit tomorrow." This simple yet powerful phrase helped him navigate self-doubt and find the strength to keep going. Glenn explains how this mindset can be applied to everyday life, whether it's business, parenting, or personal struggles. He also shares a quote from Mark Manson, highlighting the importance of choosing confidence over fear. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Quit Tomorrow

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/368936a7-4e9f-4ba8-84d4-b418018a7743/transcript

Episode 54 - Anthony Koutoufides - Life After Football - Koutafit

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