Seeing a doorway and knowing what's on the other side is only half the battle. For me this year and season is dedicated to making a transition into a better version of myself. I do hope you take care of yourself over the festive season. I will see you on the other side!  

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Seeing a doorway and knowing what's on the other side is only half the battle. For me this year and season is dedicated to making a transition into a better version of myself. I do hope you take care of yourself over the festive season. I will see you on the other side!  
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Transition (Reflection)

Ultimately this is the most difficult of all, but yet the rewards that are at the end of this road will change your life. This one is where it's at.  

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Ultimately this is the most difficult of all, but yet the rewards that are at the end of this road will change your life. This one is where it's at.  
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Letting Go

This has been one of the most prominent teachings for me this year, acceptance of what is. That’s all that needs to be said, go gently!

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

This has been one of the most prominent teachings for me this year, acceptance of what is. That’s all that needs to be said, go gently!
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Acceptance Of What Is

They say it is a virtue, the practice is in my view the hardest to deploy in all areas of our life. Enjoy my take on the value of patience! 

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

They say it is a virtue, the practice is in my view the hardest to deploy in all areas of our life. Enjoy my take on the value of patience! 
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Patience

The value and understanding of tolerance from different viewpoints in the last few years has been integral in my growth. Jump in and brace yourself for a divulgence of some key learnings of Tolerance within yourself, situations and others. I really am grateful for this teaching, I hope you are too!

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

The value and understanding of tolerance from different viewpoints in the last few years has been integral in my growth. Jump in and brace yourself for a divulgence of some key learnings of Tolerance within yourself, situations and others. I really am grateful for this teaching, I hope you are too!
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Tolerance

Observing ourselves, others around us and mother nature. Are you good at being an observer? For me being the observer in many applications of my life has been a challenge, join me as I have a little dip into the tricky waters of observation.  

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Observing ourselves, others around us and mother nature. Are you good at being an observer? For me being the observer in many applications of my life has been a challenge, join me as I have a little dip into the tricky waters of observation.  
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Observation

Today I take a dive into energetic care for Mind, Body and Spiritual healing. I reflect on a recent trip to reconnect to myself and to a broader purpose that is very significant in my cultural journey. Take your time with this one, remember you can do what works best for you to be better one step at a time. 

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Today I take a dive into energetic care for Mind, Body and Spiritual healing. I reflect on a recent trip to reconnect to myself and to a broader purpose that is very significant in my cultural journey. Take your time with this one, remember you can do what works best for you to be better one step at a time. 
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Energy Saving - Mind Body Spirit

Join me today for a bit of a switch up, I unpack my experience of moving 70km over 12 hours for a great cause- Move for Mibbinbah Challenge. 

@mibbinbah_spirit_healing 

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Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Join me today for a bit of a switch up, I unpack my experience of moving 70km over 12 hours for a great cause- Move for Mibbinbah Challenge. 
@mibbinbah_spirit_healing 
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

The Biggest Journey So Far

Being kind most, to the one that matters most -you! This concept has been such a huge part of my own experiences in churning through recent hardships. Being your own coach, your own confidant by writing in a journal or telling yourself in the mirror you love you (don’t worry I am struggling with this one too) are just some ways to gain that important self worth and stepping back into your power. 

This one is pretty raw so make sure you too take the time whatever that may be to be kind to yourself, remember taking the step to get some professional support can be overwhelming but I can assure you it helps! 

Peace and love fam!   

Don’t forget to subscribe and please leave a review..

Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

Being kind most, to the one that matters most -you! This concept has been such a huge part of my own experiences in churning through recent hardships. Being your own coach, your own confidant by writing in a journal or telling yourself in the mirror you love you (don’t worry I am struggling with this one too) are just some ways to gain that important self worth and stepping back into your power. 
This one is pretty raw so make sure you too take the time whatever that may be to be kind to yourself, remember taking the step to get some professional support can be overwhelming but I can assure you it helps! 
Peace and love fam!   
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Being Kind To Yourself

There is a distinct difference between achieving and expectations. Whether it be on self, others or the world around us, this inner work on the expectation of others not meeting our own needs and wants is central to being a better version of ourselves. 

The act or mindset of allowing ourselves to be at the mercy of other people and situations out of our control too often, is in my view walking a tightrope of duress, stress and anxiety that we really don’t need in our lives. 

Try setting the bar a bit lower, make the jump over a little easier on yourself and for others regardless of if they are in alignment with our own values or not. It does help!

Don’t forget to subscribe and please leave a review..

Get in touch with Dwayne here https://linktr.ee/Naja2407

Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.

There is a distinct difference between achieving and expectations. Whether it be on self, others or the world around us, this inner work on the expectation of others not meeting our own needs and wants is central to being a better version of ourselves. 
The act or mindset of allowing ourselves to be at the mercy of other people and situations out of our control too often, is in my view walking a tightrope of duress, stress and anxiety that we really don’t need in our lives. 
Try setting the bar a bit lower, make the jump over a little easier on yourself and for others regardless of if they are in alignment with our own values or not. It does help!
Don’t forget to subscribe and please leave a review..
Get in touch with Dwayne here <a href="https://linktr.ee/Naja2407">https://linktr.ee/Naja2407</a> 
Connect with us through Instagram <a href="https://www.instagram.com/bringbackthewarrior/">https://www.instagram.com/bringbackthewarrior/</a>  &amp; send us a message if you have any questions.

Lower Your Expectations

Welcome to the "Bring Back the Warrior Podcast", a platform to help bring the best out in men of country and others willing to buy into the process. The safe space to learn, care, listen & look after each other, bringing back the warrior within & looking to add value to your journey in life.

I acknowledge the old people from my country to yours & show gratitude for the knowledge they have left us to progress together, as one we will continue to strive to be better people & most importantly allow ourselves to heal in mind, body & spirit.

Welcome to this space I look forward to walking beside you, to bring back the warrior once more.

Welcome to the "Bring Back the Warrior Podcast", a platform to help bring the best out in men of country and others willing to buy into the process. The safe space to learn, care, listen &amp; look after each other, bringing back the warrior within &amp; looking to add value to your journey in life.

I acknowledge the old people from my country to yours &amp; show gratitude for the knowledge they have left us to progress together, as one we will continue to strive to be better people &amp; most importantly allow ourselves to heal in mind, body &amp; spirit.

Welcome to this space I look forward to walking beside you, to bring back the warrior once more.

Bring Back The Warrior

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