Here it is - the final part of my conversation with Richard Dwyer where we get on to the subject of how he manages his overall well-being.

Some of the topics we cover are:
Daily habits and morning ritual
Learning from others
Meditation
Power breaks and productivity pockets
The power of sleep and the right sleep environment
Enjoying the moment

 In this episode, we talk about a number of other people and their contact details are below as are Richard's.

Contact Richard at:

Instagram | @richard_dwyer_uk
Www.richarddwyer.co.uk 
Richard talks at TEDx "Is our education system teaching us not to think?"

Referenced during our conversation:

Nick Littlehales.- referred to as Nick Littleton in our conversation.
Joe Dispenza
Andy Puddicombe
Nick Ruddock

Here it is - the final part of my conversation with Richard Dwyer where we get on to the subject of how he manages his overall well-being.
Some of the topics we cover are:
<ul>
<li>Daily habits and morning ritual</li>
<li>Learning from others</li>
<li>Meditation</li>
<li>Power breaks and productivity pockets</li>
<li>The power of sleep and the right sleep environment</li>
<li>Enjoying the moment</li>
</ul>
&nbsp;In this episode, we talk about a number of other people and their contact details are below as are Richard's.
Contact Richard at:
Instagram | @richard_dwyer_uk <a href="http://Www.richarddwyer.co.uk">Www.richarddwyer.co.uk</a>&nbsp; <a href="https://youtu.be/XbgdpsXDU2o">Richard talks at TEDx "Is our education system teaching us not to think?"</a>
Referenced during our conversation:
<a href="https://www.sportsleepcoach.com/">Nick Littlehales</a>.- referred to as Nick Littleton in our conversation. <a href="https://drjoedispenza.com/">Joe Dispenza</a> <a href="https://www.headspace.com/andy-puddicombe">Andy Puddicombe</a> <a href="https://www.nickruddock.com/">Nick Ruddock</a>

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no-one's ride is smooth!

I'm Debra Levitt - and I work with individuals and businesses to launch and manage their podcasts.

Bridging Gaps - The Business Podcast

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no ones ride is smooth!

Find out more about me - Debra Levitt - on LinkedIn linkedin.com/in/levittdebra

Richard Dwyer- Part 3

In this first episode of 2021, I talk about what you can expect from the rest of the season (season 6!).

Finding your voice is increasingly important to me, the Tuesday 15:15's are restarting - the first one is Tuesday 19th January 2021 (sign up here: https://bit.ly/brc-resilience) and new guests, new angles and a mix of episode styles!

Also, I'm launching Six Weeks to Podcast Power - it starts on 28th January 2021.  Find out more at https://podcastconcierge.com/how-to-podcast.

If you have ideas on topics or guests, drop me a note at debra.levitt@bridgeroadconsultants.com!

In this first episode of 2021, I talk about what you can expect from the rest of the season (season 6!).
Finding your voice is increasingly important to me, the Tuesday 15:15's are restarting - the first one is Tuesday 19th January 2021 (sign up here: <a href="https://bit.ly/brc-resilience">https://bit.ly/brc-resilience</a>) and new guests, new angles and a mix of episode styles!
Also, I'm launching Six Weeks to Podcast Power - it starts on 28th January 2021.&nbsp; Find out more at <a href="https://podcastconcierge.com/how-to-podcast">https://podcastconcierge.com/how-to-podcast</a>.
If you have ideas on topics or guests, drop me a note at debra.levitt@bridgeroadconsultants.com!

An Introduction to Season 6

Mental health was a big topic before Covid-19 yet it would be easy to push it aside as we try our best to cope with the pandemic. The reality though is that we can't. Whether we choose to consciously address it or not, our mental health is being impacted by this.

As a business owner, an employer, an employee, a parent, no matter who we are or what our role in life is, we are all of us are impacted by the lockdown.

To keep yourself and those around you healthy, you need to take conscious action to manage the visible and the not so visible impacts on each of us.

Debra Levitt is joined by Geraldine Joaquim, Founder of Mind Your Business and Sam Gold, Founder of Gold HR to answer your questions on staying mentally healthy.

We'll share some of our experiences, those that we're hearing about from clients and take your questions to help you manage.

Contact Details

Debra Levitt debra.levitt@bridgeroadconsultants.com

5 Day Podcast Challenge - podcastconcierge.com/5-day-challenge

Sam Gold sam@goldhr.co.uk

Geraldine Joaquim geraldine@mind-yourbusiness.co.uk

Mental health was a big topic before Covid-19 yet it would be easy to push it aside as we try our best to cope with the pandemic. The reality though is that we can't. Whether we choose to consciously address it or not, our mental health is being impacted by this. As a business owner, an employer, an employee, a parent, no matter who we are or what our role in life is, we are all of us are impacted by the lockdown. To keep yourself and those around you healthy, you need to take conscious action to manage the visible and the not so visible impacts on each of us. <a href="mailto:debra.levitt@bridgeroadconsultants.com">Debra Levitt</a>&nbsp;is joined by&nbsp;<a href="mailto:geraldine@mind-yourbusiness.co.uk">Geraldine Joaquim</a>, Founder of Mind Your Business and&nbsp;<a href="mailto:sam@goldhr.co.uk">Sam Gold</a>, Founder of Gold HR to answer your questions on staying mentally healthy. We'll share some of our experiences, those that we're hearing about from clients and take your questions to help you manage.
Contact Details
Debra Levitt <a href="mailto:debra.levitt@bridgeroadconsultants.com">debra.levitt@bridgeroadconsultants.com</a>
5 Day Podcast Challenge - <a href="https://podcastconcierge.com/5-day-challenge">podcastconcierge.com/5-day-challenge</a>
Sam Gold <a href="mailto:sam@goldhr.co.uk">sam@goldhr.co.uk</a>
Geraldine Joaquim geraldine@mind-yourbusiness.co.uk

Staying Mentally Healthy

This was recorded during the Coronovirus Global Pandemic in 2020.

At the time of this webinar, the expectation was that we will not return to normal any time soon but we don't quite know what the future holds . 

For that matter, will we ever return to the normal we previously knew?

If not, what will our new normal look like medium and long term?

With all these unknowns, how do you continue to trade and grow?

Debra Levitt will be joined by Sam Gold, Gold HR and Rebecca Trudgett, Switchfoot Accounting to answer your questions on moving forward from an HR and Finance perspective.

So what's on your mind?  Here are just a few of the questions that our experts have been fielding from their clients.
How to manage employees who are now working remotely and not able to do a full day due to family commitments?
Are there ways to reduce my costs for clients - e.g. could I de-register for VAT?
What if I need to make my employees redundant as the furlough period comes to an end?
What can I legitimately do?
Should I turn down work and furlough or make more employees redundant?
I am trying to use the portal to make a claim for my furloughed employees but really worried that I've done the calculations wrong, what should I do?

Contact Details:

Debra Levitt - debra.levitt@bridgeroadconsultants.com

Sam Gold - sam@goldhr.co.uk

Rebecca Trudgett - rebecca@switchfootaccounting.co.uk

Sign Up for the 5 Day Podcast Challenge at podcastconcierge.com/5-day-podcast-challenge

This was recorded during the Coronovirus Global Pandemic in 2020.
At the time of this webinar, the expectation was that we will not return to normal any time soon but we don't quite know what the future holds .&nbsp; For that matter, will we ever return to the normal we previously knew? If not, what will our new normal look like medium and long term? With all these unknowns, how do you continue to trade and grow?
Debra Levitt&nbsp;will be joined by&nbsp;Sam Gold, Gold HR&nbsp;and&nbsp;Rebecca Trudgett, Switchfoot Accounting to answer&nbsp;your&nbsp;questions on moving forward from an HR and Finance perspective. So what's on your mind?&nbsp; Here are just a few of the questions that our experts have been fielding from their clients.
<ul>
<li>How to manage employees who are now working remotely and not able to do a full day due to family commitments?</li>
<li>Are there ways to reduce my costs for clients - e.g. could I de-register for VAT?</li>
<li>What if I need to make my employees redundant as the furlough period comes to an end?</li>
<li>What can I legitimately do?</li>
<li>Should I turn down work and furlough or make more employees redundant?</li>
<li>I am trying to use the portal to make a claim for my furloughed employees but really worried that I've done the calculations wrong, what should I do?</li>
</ul>
Contact Details:
Debra Levitt - <a href="mailto:debra.levitt@bridgeroadconsultants.com">debra.levitt@bridgeroadconsultants.com</a>
Sam Gold - <a href="mailto:sam@goldhr.co.uk">sam@goldhr.co.uk</a>
Rebecca Trudgett - <a href="mailto:rebecca@switchfootaccounting.co.uk">rebecca@switchfootaccounting.co.uk</a>
Sign Up for the 5 Day Podcast Challenge at <a href="https://podcastconcierge.com/5-day-podcast-challenge">podcastconcierge.com/5-day-podcast-challenge</a>

with Debra Levitt plus guests Rebecca Trudgett and Sam Gold

Richard Dwyer- Part 3

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Bridging Gaps - The Business Podcast

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