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Staying Mentally Healthy

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Mental health was a big topic before Covid-19 yet it would be easy to push it aside as we try our best to cope with the pandemic. The reality though is that we can't. Whether we choose to consciously address it or not, our mental health is being impacted by this.

As a business owner, an employer, an employee, a parent, no matter who we are or what our role in life is, we are all of us are impacted by the lockdown.

To keep yourself and those around you healthy, you need to take conscious action to manage the visible and the not so visible impacts on each of us.

Debra Levitt is joined by Geraldine Joaquim, Founder of Mind Your Business and Sam Gold, Founder of Gold HR to answer your questions on staying mentally healthy.

We'll share some of our experiences, those that we're hearing about from clients and take your questions to help you manage.

Contact Details

Debra Levitt

5 Day Podcast Challenge -

Sam Gold

Geraldine Joaquim

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Bridging Gaps - The Business Podcast

Sharing the challenges and stories of fellow business owners! My guests are business owners (with 
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