Mental health was a big topic before Covid-19 yet it would be easy to push it aside as we try our best to cope with the pandemic. The reality though is that we can't. Whether we choose to consciously address it or not, our mental health is being impacted by this.

As a business owner, an employer, an employee, a parent, no matter who we are or what our role in life is, we are all of us are impacted by the lockdown.

To keep yourself and those around you healthy, you need to take conscious action to manage the visible and the not so visible impacts on each of us.

Debra Levitt is joined by Geraldine Joaquim, Founder of Mind Your Business and Sam Gold, Founder of Gold HR to answer your questions on staying mentally healthy.

We'll share some of our experiences, those that we're hearing about from clients and take your questions to help you manage.

Contact Details

Debra Levitt debra.levitt@bridgeroadconsultants.com

5 Day Podcast Challenge - podcastconcierge.com/5-day-challenge

Sam Gold sam@goldhr.co.uk

Geraldine Joaquim geraldine@mind-yourbusiness.co.uk

Mental health was a big topic before Covid-19 yet it would be easy to push it aside as we try our best to cope with the pandemic. The reality though is that we can't. Whether we choose to consciously address it or not, our mental health is being impacted by this. As a business owner, an employer, an employee, a parent, no matter who we are or what our role in life is, we are all of us are impacted by the lockdown. To keep yourself and those around you healthy, you need to take conscious action to manage the visible and the not so visible impacts on each of us. <a href="mailto:debra.levitt@bridgeroadconsultants.com">Debra Levitt</a>&nbsp;is joined by&nbsp;<a href="mailto:geraldine@mind-yourbusiness.co.uk">Geraldine Joaquim</a>, Founder of Mind Your Business and&nbsp;<a href="mailto:sam@goldhr.co.uk">Sam Gold</a>, Founder of Gold HR to answer your questions on staying mentally healthy. We'll share some of our experiences, those that we're hearing about from clients and take your questions to help you manage.
Contact Details
Debra Levitt <a href="mailto:debra.levitt@bridgeroadconsultants.com">debra.levitt@bridgeroadconsultants.com</a>
5 Day Podcast Challenge - <a href="https://podcastconcierge.com/5-day-challenge">podcastconcierge.com/5-day-challenge</a>
Sam Gold <a href="mailto:sam@goldhr.co.uk">sam@goldhr.co.uk</a>
Geraldine Joaquim geraldine@mind-yourbusiness.co.uk

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no-one's ride is smooth!

I'm Debra Levitt - and I work with individuals and businesses to launch and manage their podcasts.

Bridging Gaps - The Business Podcast

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no ones ride is smooth!

Find out more about me - Debra Levitt - on LinkedIn linkedin.com/in/levittdebra

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