Here it is - the final part of my conversation with Richard Dwyer where we get on to the subject of how he manages his overall well-being.

Some of the topics we cover are:
Daily habits and morning ritual
Learning from others
Meditation
Power breaks and productivity pockets
The power of sleep and the right sleep environment
Enjoying the moment

 In this episode, we talk about a number of other people and their contact details are below as are Richard's.

Contact Richard at:

Instagram | @richard_dwyer_uk
Www.richarddwyer.co.uk 
Richard talks at TEDx "Is our education system teaching us not to think?"

Referenced during our conversation:

Nick Littlehales.- referred to as Nick Littleton in our conversation.
Joe Dispenza
Andy Puddicombe
Nick Ruddock

Here it is - the final part of my conversation with Richard Dwyer where we get on to the subject of how he manages his overall well-being.
Some of the topics we cover are:
<ul>
<li>Daily habits and morning ritual</li>
<li>Learning from others</li>
<li>Meditation</li>
<li>Power breaks and productivity pockets</li>
<li>The power of sleep and the right sleep environment</li>
<li>Enjoying the moment</li>
</ul>
&nbsp;In this episode, we talk about a number of other people and their contact details are below as are Richard's.
Contact Richard at:
Instagram | @richard_dwyer_uk <a href="http://Www.richarddwyer.co.uk">Www.richarddwyer.co.uk</a>&nbsp; <a href="https://youtu.be/XbgdpsXDU2o">Richard talks at TEDx "Is our education system teaching us not to think?"</a>
Referenced during our conversation:
<a href="https://www.sportsleepcoach.com/">Nick Littlehales</a>.- referred to as Nick Littleton in our conversation. <a href="https://drjoedispenza.com/">Joe Dispenza</a> <a href="https://www.headspace.com/andy-puddicombe">Andy Puddicombe</a> <a href="https://www.nickruddock.com/">Nick Ruddock</a>

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no-one's ride is smooth!

I'm Debra Levitt - and I work with individuals and businesses to launch and manage their podcasts.

Bridging Gaps - The Business Podcast

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no ones ride is smooth!

Find out more about me - Debra Levitt - on LinkedIn linkedin.com/in/levittdebra

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