In this week's episode, I speak to Paul Rayner. Paul is a habit and health coach. We talk about how he progressed from personal training, to being a research exercise scientist before returning to personal training and now his focus on nutrition and habit changes.

I ask if Paul views himself as an entrepreneur, about his online course coming soon and where he hopes to take the business in the future.

Paul shares how he looks after his own well being and some of the challenges he has faced. 

Find out more about Paul and my other guests at bridgeroadconsultants.com/pod-guests.

Twitter: @habitandhealth Instagram: @habitandhealth Facebook: facebook.com/habitandhealth Website: habitandhealth.com Email: info@habitandhealth.com

About Debra Levitt - Your host

I work with business owners who are growing their business. We work together to identify hotspots, agree rescue plans and put a structure in place to enable you to become more consistent and efficient which increases productivity and supports your growth.

We do this utilising planning, project management and communication skills.

You can contact me on email at debra@bridginggaps.uk or on +44 (0)1344 289985.