In this week's episode, I speak to Paul Rayner. Paul is a habit and health coach. We talk about how he progressed from personal training, to being a research exercise scientist before returning to personal training and now his focus on nutrition and habit changes.

I ask if Paul views himself as an entrepreneur, about his online course coming soon and where he hopes to take the business in the future.

Paul shares how he looks after his own well being and some of the challenges he has faced. 

Find out more about Paul and my other guests at bridgeroadconsultants.com/pod-guests.

Twitter: @habitandhealth Instagram: @habitandhealth Facebook: facebook.com/habitandhealth Website: habitandhealth.com Email: info@habitandhealth.com



About Debra Levitt - Your host

I work with business owners who are growing their business. We work together to identify hotspots, agree rescue plans and put a structure in place to enable you to become more consistent and efficient which increases productivity and supports your growth.

We do this utilising planning, project management and communication skills.

You can contact me on email at debra@bridginggaps.uk or on +44 (0)1344 289985.

In this week's episode, I speak to Paul Rayner. Paul is a habit and health coach. We talk about how he progressed from personal training, to being a research exercise scientist before returning to personal training and now his focus on nutrition and habit changes. I ask if Paul views himself as an entrepreneur, about his online course coming soon and where he hopes to take the business in the future. Paul shares how he looks after his own well being and some of the challenges he has faced.  Find out more about Paul and my other guests at <a title="Bridging Gaps - The Business Podcast" href="bridgeroadconsultants.com/pod-guests" target="_blank" rel="noopener">bridgeroadconsultants.com/pod-guests</a>. Twitter: <a title="Bridging Gaps - The Business Podcast" href="http://www.twitter.com/habitandhealth" target="_blank" rel="noopener">@habitandhealth</a> Instagram: <a title="Bridging Gaps - The Business Podcast" href="http://www.instagram.com/habitandhealth" target="_blank" rel="noopener">@habitandhealth</a> Facebook: <a title="Bridging Gaps - The Business Podcast" href="http://www.facebook.com/habitandhealth" target="_blank" rel="noopener">facebook.com/habitandhealth</a> Website: <a title="Bridging Gaps - The Business Podcast" href="http://www.habitandhealth.com" target="_blank" rel="noopener">habitandhealth.com</a> Email: <a title="Bridging Gaps - The Business Podcast" href="mailto:info@habitandhealth.com" target="_blank" rel="noopener">info@habitandhealth.com</a> About Debra Levitt - Your host I work with business owners who are growing their business. We work together to identify hotspots, agree rescue plans and put a structure in place to enable you to become more consistent and efficient which increases productivity and supports your growth. We do this utilising planning, project management and communication skills. You can contact me on email at <a title="Bridging Gaps - The Business Podcast" href="mailto:debra@bridginggaps.uk" target="_blank" rel="noopener">debra@bridginggaps.uk</a> or on +44 (0)1344 289985. <a title="Bridging Gaps - The Business Podcast" href="bridgeroadconsultants.com"></a>

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no-one's ride is smooth!

I'm Debra Levitt - and I work with individuals and businesses to launch and manage their podcasts.

Bridging Gaps - The Business Podcast

Sharing the challenges and stories of fellow business owners!

My guests are business owners (with a few exceptions!) at different stages in their career. We talk about what they are doing now, the challenges they faced to get here, their advice to aspiring or existing business owners and how they maintain their own health and well being.

Everyone has a story to tell and it is inspiring to here from others and recognise that no ones ride is smooth!

Find out more about me - Debra Levitt - on LinkedIn linkedin.com/in/levittdebra

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