If you’re overcommitting yourself, it may be time for you to just take a break. If you tend to focus on meeting others' needs, while neglecting your own well-being, listen to this week’s episode to learn a simple and practical soul care tip to revitalize your soul this summer.
Something that is good doesn’t mean you need to continue doing it indefinitely. It doesn’t mean you don’t take a break.
In order to make space for what gives you joy to focus on what is lovely to invigorate yourself, you need to make space and get unstuck from responsibilities. But how?
Bonnie will teach you how to confidently take a break strengthed by God’s Word in scripture and back up by the science of wellbeing, the way God created your nervous system to release stress.
Learn:
- how to take advantage of summer to improve your wellness instead of letting time slip away worrying
- words to say when you want to de-commit from responsibility with grace
-two powerful ways to become stress resilient
- a simple breath prayer to strengthen you with God’s goodness
Scripture: Psalm 13:6 “You have been good to me, Lord.”
Soul Care Tip: Breath Prayers, Power of Taking a Break, Power of Story, Stress Resilience from Sharing
LINKS & RESOURCES
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com