Do you ever feel guilty or selfish at the idea of spending time, money, or attention on something that would bring you peace, joy, or help you take better care of yourself?  Isn’t self-care selfish and soul care too focused on me-me-me? Is this concept even biblical?

Bonnie shares how self-care first originated as soul care from Jesus himself, as He invites us to prioritize rest.  Learn how to nurture your wellness as a faith practice with Jesus.  Meditate on God’s loving promise to help you practice peace. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest”. 

Learn:

- Learn why avoiding soul care and self care increases anxiety

- How to move faith from head knowledge to heart experience

- To calm anxious thoughts at night so you can rest  

Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand.

Scripture: “You will no longer be called ‘Forsaken’ . . .But you will be named my Delight . . .For the Lord delights in you.” isaiah 62:4–5

Soul Care Tip: The science behind stopping negative rumination at night

LINKS & RESOURCES

Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App 
https://www.bible.com/en/reading-plans/35708
Join the FREE Breathe Wellness Bible Study to tackle areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe.Get 4 LIVE Sessions + Community Support!
Grab Bonnie’s new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at comLearn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Do you ever feel guilty or selfish at the idea of spending time, money, or attention on something that would bring you peace, joy, or help you take better care of yourself?  Isn’t self-care selfish and soul care too focused on me-me-me? Is this concept even biblical?
Bonnie shares how self-care first originated as soul care from Jesus himself, as He invites us to prioritize rest.  Learn how to nurture your wellness as a faith practice with Jesus.  Meditate on God’s loving promise to help you practice peace. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest”. 
Learn:
- Learn why avoiding soul care and self care increases anxiety
- How to move faith from head knowledge to heart experience
- To calm anxious thoughts at night so you can rest  
Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand.
Scripture: “You will no longer be called ‘Forsaken’ . . .But you will be named my Delight . . .For the Lord delights in you.” isaiah 62:4–5 Soul Care Tip: The science behind stopping negative rumination at night
LINKS &amp; RESOURCES 
<ul>
<li>Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App <a href="https://www.bible.com/en/reading-plans/35708">https://www.bible.com/en/reading-plans/35708</a></li>
<li>Join the FREE Breathe Wellness Bible Study to tackle areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support!</li>
<li>Grab Bonnie’s new book to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">com</a> Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life.</li>
<li>Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Is Self-Care or Soul-Care Selfish or Unspiritual? Why Nurturing Your Wellness Is Practicing Faith With Jesus - #61

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/

- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

LINKS &amp; RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw24h_wnSAbT_sbPmeM8jv9O">http://mysoulcareschool.com</a>
- Read "How to Be Less Busy &amp; More Happy" by Arthur Brooks, The Atlantic:<a href="https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/" data-saferedirecturl="https://www.google.com/url?q=https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw2JJ14NHozVN_3njOHKWRq1"> https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/</a>
- Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw2KkakkTJWS2GoEJCWWP7AT">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm" <a href="https://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw1_06Vfbkj4ENF2HJtcNKYv">https://bit.ly/thebreathebook</a>
- Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw3_HS7vFTOyOr_doqguOK9s">https://thebonniegray.com/subscribe/</a>
- Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw0fw76xrGDRpE_3bMGGpucA">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw1EtaJ21n_L4uKEP-O4EgzB">www.facebook.com/thebonniegray</a>

3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/

- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him. Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life. Key Takeaways: - Rest isn't just about inactivity; it's about finding peace and joy in God's presence. - Quietness plays a vital role in mental and emotional rejuvenation. - Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness. LINKS &amp; RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw24h_wnSAbT_sbPmeM8jv9O">http://mysoulcareschool.com</a>
- Read "How to Be Less Busy &amp; More Happy" by Arthur Brooks, The Atlantic:<a href="https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/" data-saferedirecturl="https://www.google.com/url?q=https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw2JJ14NHozVN_3njOHKWRq1"> https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/</a>
- Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw2KkakkTJWS2GoEJCWWP7AT">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm" <a href="https://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw1_06Vfbkj4ENF2HJtcNKYv">https://bit.ly/thebreathebook</a>
- Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw3_HS7vFTOyOr_doqguOK9s">https://thebonniegray.com/subscribe/</a>
- Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw0fw76xrGDRpE_3bMGGpucA">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1713835456824000&amp;usg=AOvVaw1EtaJ21n_L4uKEP-O4EgzB">www.facebook.com/thebonniegray</a>

How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos.

In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights.

Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal.

Key Takeaways:

- Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm 
- Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood.
- Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness.
- Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers.
- Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul.

Breath Prayer: (Inhale) For I will satisfy the weary soul //  (Exhale) And every languishing soul I will replenish

Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV)

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights. Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal. Key Takeaways: - Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm  - Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood. - Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness. - Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers. - Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul. Breath Prayer: (Inhale) For I will satisfy the weary soul //  (Exhale) And every languishing soul I will replenish
Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV) LINKS &amp; RESOURCES - Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw1XYx_EZrYqJ6nMGBfVXC1e">http://mysoulcareschool.com</a> - Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw01f2qg7KSQSucA_Bf-DpmH">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing  - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm" <a href="https://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw2oCw691RKfJ_XzuXRTvwJ-">https://bit.ly/thebreathebook</a> - Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw1QTwvVom_k4fnJ502L9B_G">https://thebonniegray.com/subscribe/</a> - Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw2uFjD3AJnul2MH5-5BP03l">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1713223171070000&amp;usg=AOvVaw0sT_Vg2vk7u1fzZj_saLRN">www.facebook.com/thebonniegray</a>

Is Self-Care or Soul-Care Selfish or Unspiritual? Why Nurturing Your Wellness Is Practicing Faith With Jesus - #61

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