How do you change the negative way you feel about yourself? How do you get rid of negative emotions that interrupt your day, causing you to feel numb and lose your joy?

Bonnie shares how to turn to God’s loving words of affirmation instead & find your peace.  Learn how to quiet negative self-talk and use it as a single to nurture your emotions with God. Meditate on God’s loving promise to help you practice peace in today’s episode. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest.” 

Learn:

- Learn 4 different ways we respond to stress

- How to change automatic responses to respond with confidence

- Stop feelings of guilt or shame to pursue

- Turn off negative self-talk & replies to lies with truth.

Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish” (Jer. 31:25 ESV)Soul Care Tip: The science of Anxiety Avoidance, Naming Worries Reduces Anxiety, and Pursed Lip Breathing

LINKS & RESOURCES

Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App 
https://www.bible.com/en/reading-plans/35708
Join the FREE Breathe Wellness Bible Study to tackle four areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe.Get 4 LIVE Sessions + Community Support!
Grab Bonnie’s new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at http://soulcarequiz.com/Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress less analysis to find out how to recover God’s peace and joy in your life.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

How do you change the negative way you feel about yourself? How do you get rid of negative emotions that interrupt your day, causing you to feel numb and lose your joy?
Bonnie shares how to turn to God’s loving words of affirmation instead &amp; find your peace.  Learn how to quiet negative self-talk and use it as a single to nurture your emotions with God. Meditate on God’s loving promise to help you practice peace in today’s episode. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest.” 
Learn:
- Learn 4 different ways we respond to stress
- How to change automatic responses to respond with confidence
- Stop feelings of guilt or shame to pursue
- Turn off negative self-talk &amp; replies to lies with truth.
Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand.
Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish” (Jer. 31:25 ESV)Soul Care Tip: The science of Anxiety Avoidance, Naming Worries Reduces Anxiety, and Pursed Lip Breathing
LINKS &amp; RESOURCES 
<ul>
<li>Get Bonnie’s FREE New Breathe Devotional on the YouVersion Bible App <a href="https://www.bible.com/en/reading-plans/35708">https://www.bible.com/en/reading-plans/35708</a></li>
<li>Join the FREE Breathe Wellness Bible Study to tackle four areas of well-being: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support!</li>
<li>Grab Bonnie’s new book to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">http://soulcarequiz.com/</a> Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress less analysis to find out how to recover God’s peace and joy in your life.</li>
<li>Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60

Is there something in your life right now that you’re waiting on? 

And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?

When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.

In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.

If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime.



Key Takeaways

Why unresolved situations naturally trigger worry loops in the brain

How asking a better question can quiet anxiety while you wait

What the Zeigarnik Effect reveals about why unfinished problems stick in our minds

How curiosity and small enjoyable actions can interrupt stress loops

Why learning to “wait well” can bring peace even before the situation resolves


Breath Prayer
Inhale: Return to your rest, my soul…
Exhale: The Lord has been good to you…

Scripture

“Return to your rest, my soul,
for the Lord has been good to you.”
— Psalm 116:7


Lemon Garlic Salmon Recipe
by recipetineats
https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/

→ Take Bonnie's Soul Care Courses:

Lent Wellness Study (Seasonal Offering)

A 6-Week Healing Renewal For Your Heart With Jesus in His Love
Register at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout

Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

 Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

 Praying the Psalms for Wellness:
A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

→ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Is there something in your life right now that you&rsquo;re waiting on?&nbsp;
And while you&rsquo;re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take? When problems don&rsquo;t have immediate solutions, our brains tend to reopen them again and again &mdash; creating worry loops that make it hard to rest. In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well. If you&rsquo;ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. 
Key Takeaways
Why unresolved situations naturally trigger worry loops in the brain
How asking a better question can quiet anxiety while you wait
What the Zeigarnik Effect reveals about why unfinished problems stick in our minds
How curiosity and small enjoyable actions can interrupt stress loops
Why learning to &ldquo;wait well&rdquo; can bring peace even before the situation resolves
 Breath Prayer Inhale: Return to your rest, my soul&hellip; Exhale: The Lord has been good to you&hellip; Scripture
&ldquo;Return to your rest, my soul, for the Lord has been good to you.&rdquo; &mdash; Psalm 116:7
 Lemon Garlic Salmon Recipe by recipetineats <a href="https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/" data-saferedirecturl="https://www.google.com/url?q=https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0Z5w4DCEm_rp-_78NMVCLR">https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/</a>
&rarr; Take Bonnie's Soul Care Courses:
Lent Wellness Study (Seasonal Offering)
A 6-Week Healing Renewal For Your Heart With Jesus in His Love Register at&nbsp;<a href="https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout" data-saferedirecturl="https://www.google.com/url?q=https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw2-5bwh_G8RLLFIk1vnNkPW">https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout</a>
Breathe Rest with Jesus: A Loving Course to Create Wellness Rhythms of Peace with God&rsquo;s Promises
Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-breatherest/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-breatherest/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw3y_XA5iThBDp-sLV2M1YPD">https://thebonniegray.com/soulcareschool-breatherest/</a>
&nbsp;Breathe Joy with Jesus: Create&nbsp;Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw3vtk7CbYT76rG-D1Vkp5Bu">https://thebonniegray.com/soulcareschool/</a> &nbsp;Praying the Psalms for Wellness: A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace &amp; Find Rest for Your Hear Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-prayingpsalms/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-prayingpsalms/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw17YyHQXD60EjGHkGCOTi9w">https://thebonniegray.com/soulcareschool-prayingpsalms/</a>
&rarr; Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0P_LhodS07zkSaSZuMEp6g">soulcarequiz.com</a>Get your personal wellness assessment and learn which area of soul care you need most.
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw26Yrj-0_Z6X1qKDYkQpfzw">Bonnie's Soul Care Store</a>
&nbsp;Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw1VeBLb3uUfAXb8ZJgakP-s">https://thebonniegray.com/subscribe</a> &nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0lt2YtZxQoUzDrjONvkng6">https://youtube.com/thebonniegray</a> &nbsp;Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw2vZG9L9LcO38IGpxwWZcJa">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Waiting Well: How to Stop the Worry Loop While You Wait #203

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/69de9421-1e05-4a53-b8e8-b407015d4cdf/transcript

Have you ever said yes to something you technically had time for… only to feel emotionally drained afterward?

You weren’t overbooked.
You weren’t incapable.
And yet something felt heavy.

If helping others leaves you exhausted — even when you’re good at it — your stress may be telling you something deeper.

In this episode, Bonnie explores why emotional exhaustion is often an identity signal rather than just a workload problem. Through one encounter with Jesus and a fresh look at Isaiah 43, you’ll discover the better question to ask when you feel tired — and the new thing God may be inviting you to step into.

Key Takeaways
Why being helpful can quietly drain you emotionally
How identity — not workload — often drives exhaustion
Why emotional capacity matters more than external capacity
The deeper question to ask when you feel tired
How Isaiah 43 reframes stress as an invitation into something new

Breath Prayer
Inhale: Do not dwell on the past…
Exhale: See, I am doing a new thing…

Inhale: I am making a way in the wilderness…
Exhale: Rivers in the desert…

Scripture

“Do not call to mind the former things;
do not dwell in the past.
See, I am doing a new thing!
I am making a way in the wilderness
and rivers in the desert.”
— Isaiah 43:18–19

Pastor Dan Westman Video Message
"Healing for the Soul" at Peninsula Bible Church
https://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&t=2475

  → Take Bonnie's Soul Care Courses: 

Lent Wellness Study (Seasonal Offering)

A 6-Week Healing Renewal For Your Heart With Jesus in His Love
Register at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout

Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

Praying the Psalms for Wellness:
A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

  → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Have you ever said yes to something you technically had time for&hellip; only to feel emotionally drained afterward?
You weren&rsquo;t overbooked. You weren&rsquo;t incapable. And yet something felt heavy. If helping others leaves you exhausted &mdash; even when you&rsquo;re good at it &mdash; your stress may be telling you something deeper. In this episode, Bonnie explores why emotional exhaustion is often an identity signal rather than just a workload problem. Through one encounter with Jesus and a fresh look at Isaiah 43, you&rsquo;ll discover the better question to ask when you feel tired &mdash; and the new thing God may be inviting you to step into.
Key Takeaways
<ul>
<li>Why being helpful can quietly drain you emotionally</li>
<li>How identity &mdash; not workload &mdash; often drives exhaustion</li>
<li>Why emotional capacity matters more than external capacity</li>
<li>The deeper question to ask when you feel tired</li>
<li>How Isaiah 43 reframes stress as an invitation into something new</li>
</ul>
Breath Prayer Inhale: Do not dwell on the past&hellip; Exhale: See, I am doing a new thing&hellip; Inhale: I am making a way in the wilderness&hellip; Exhale: Rivers in the desert&hellip;
Scripture
&ldquo;Do not call to mind the former things; do not dwell in the past. See, I am doing a new thing! I am making a way in the wilderness and rivers in the desert.&rdquo; &mdash; Isaiah 43:18&ndash;19
Pastor Dan Westman Video Message "Healing for the Soul" at Peninsula Bible Church <a href="https://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&amp;t=2475" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/live/prGXpfamHvk?si%3DvhyDxJnltPi91vJ7%26t%3D2475&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw3qOQ2JRAPhrCZD0nHfSTak">https://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&amp;t=2475</a>
&nbsp;&nbsp;&rarr;&nbsp;Take Bonnie's Soul Care Courses:&nbsp;
Lent Wellness Study (Seasonal Offering)
A 6-Week Healing Renewal For Your Heart With Jesus in His Love Register at&nbsp;<a href="https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout" data-saferedirecturl="https://www.google.com/url?q=https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw1jCERtfLmAgB_Heg9AFYdL">https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout</a>
Breathe Rest with Jesus: A Loving Course to Create Wellness Rhythms of Peace with God&rsquo;s Promises
Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-breatherest/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-breatherest/&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw3adk-KTPC6Z0kCwZyyQwDZ">https://thebonniegray.com/soulcareschool-breatherest/</a>
Breathe Joy with Jesus: Create&nbsp;Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw2CIdTNoCva4QotAQHQPp7u">https://thebonniegray.com/soulcareschool/</a>
Praying the Psalms for Wellness: A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace &amp; Find Rest for Your Hear Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-prayingpsalms/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-prayingpsalms/&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw078GFGBrOzfgsftEQrYQZL">https://thebonniegray.com/soulcareschool-prayingpsalms/</a>
&nbsp;&nbsp;&rarr; Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw3slblfKt6-3lKUfy-6sGc_">soulcarequiz.com</a>Get your personal wellness assessment and learn which area of soul care you need most.
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw2x-9zh9iwh9_vqohuxIAK1">Bonnie's Soul Care Store</a>
&nbsp;Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw1S9fPZ_CgiatiWQLZ4FLVO">https://thebonniegray.com/subscribe</a> &nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw0oPwaqoJ3l9zJUbpcZQWJc">https://youtube.com/thebonniegray</a> &nbsp;Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1772479971194000&amp;usg=AOvVaw1L5Iv1R6Y0AKy2jqCpFFdJ">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Why Being Helpful Drains You & What the Stress Is Trying to Show You #202

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/38561824-686c-4b88-bbd9-b4000142f688/transcript

Have you been pushing through something important… but without joy?

Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul needs to pay attention to?

In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu’s decision to step away from skating — and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to “green pastures” can change the way you make decisions.

You’ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace.



Key Takeaways
 Why joy is not optional for true wellness
 How striving without joy increases emotional burden
 What science says about joy, singing, and nervous system regulation
 A simple question that can help you rediscover your “green pastures”


 Breath Prayer
Inhale: The Lord is my Shepherd…
Exhale: I shall not be in want…

 Scripture

“The Lord is my shepherd, I shall not be in want.
He makes me lie down in green pastures.
He leads me beside quiet waters.”
— Psalm 23:1–2

  → Take Bonnie's Soul Care Courses:

  Lent Wellness Study (Seasonal Offering)

A 6-Week Healing Renewal For Your Heart With Jesus in His Love
Register at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout

 Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

Praying the Psalms for Wellness:

A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

Alysa Liu Interview Quotes

US Figure Skating: https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22

USA Today: https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/

  → Take the FREE Soul Care Quiz at soulcarequiz.com

Get your personal wellness assessment and learn which area of soul care you need most.

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

  Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

  Watch YouTube Devotionals:
https://youtube.com/thebonniegray

  Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

 

Have you been pushing through something important&hellip; but without joy? Sometimes we do all the right things &mdash; show up, work hard, stay responsible &mdash; and yet something still feels heavy. What if joy isn&rsquo;t a luxury add-on to life, but a signal your soul needs to pay attention to? In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu&rsquo;s decision to step away from skating &mdash; and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to &ldquo;green pastures&rdquo; can change the way you make decisions. You&rsquo;ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace. 
Key Takeaways &nbsp;Why joy is not optional for true wellness &nbsp;How striving without joy increases emotional burden &nbsp;What science says about joy, singing, and nervous system regulation &nbsp;A simple question that can help you rediscover your &ldquo;green pastures&rdquo;
 &nbsp;Breath Prayer Inhale: The Lord is my Shepherd&hellip; Exhale: I shall not be in want&hellip; &nbsp;Scripture
&ldquo;The Lord is my shepherd, I shall not be in want. He makes me lie down in green pastures. He leads me beside quiet waters.&rdquo; &mdash; Psalm 23:1&ndash;2
&nbsp;&nbsp;&rarr;&nbsp;Take Bonnie's Soul Care Courses:
&nbsp;&nbsp;Lent Wellness Study (Seasonal Offering)
A 6-Week Healing Renewal For Your Heart With Jesus in His Love Register at&nbsp;<a href="https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout" data-saferedirecturl="https://www.google.com/url?q=https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw2_7QUQq5XIVD2yrYRT6shk">https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout</a>
&nbsp;Breathe Rest with Jesus: A Loving Course to Create Wellness Rhythms of Peace with God&rsquo;s Promises
Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-breatherest/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-breatherest/&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw3sYOAkibS8SE_PTK1uE12J">https://thebonniegray.com/soulcareschool-breatherest/</a>
Breathe Joy with Jesus: Create&nbsp;Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw1wre9W8Aqp3kmcjsIj-0cW">https://thebonniegray.com/soulcareschool/</a> Praying the Psalms for Wellness: A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace &amp; Find Rest for Your Hear Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-prayingpsalms/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-prayingpsalms/&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw0wsmpQpyk6wBzCUw5vi9Es">https://thebonniegray.com/soulcareschool-prayingpsalms/</a>
Alysa Liu Interview Quotes US Figure Skating:&nbsp;<a href="https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22" data-saferedirecturl="https://www.google.com/url?q=https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx%23:~:text%3DI%2520want%2520to%2520be%2520a,I'm%2520super%2520stoked%2520for%2520that.%2522&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw3I7SK97yltrYiWSD9i9psn">https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22</a>
USA Today:&nbsp;<a href="https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/" data-saferedirecturl="https://www.google.com/url?q=https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw0PnDr0uLUI-IY0GsCpMiSq">https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/</a>
&nbsp;&nbsp;&rarr;&nbsp;Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw01K3L2KfkbfbzMgVCHuJKs">soulcarequiz.com</a>
Get your personal wellness assessment and learn which area of soul care you need most.
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw0k8fysNQ8qUI68bdavOSvN">Bonnie's Soul Care Store</a>
&nbsp;&nbsp;Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw3gC6gD7WX6PXSFybtfzg1K">https://thebonniegray.com/subscribe</a> &nbsp;&nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw2QxG4BtPlfgbFGlOPv9SHu">https://youtube.com/thebonniegray</a> &nbsp;&nbsp;Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1771901300415000&amp;usg=AOvVaw2G2OTh3iVIwOOewsjeRXR4">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray
&nbsp;

The Surprising Path Back to Joy #201

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b9df1de4-f257-4533-94ae-b3fa002e6545/transcript

How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60

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