Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments?

In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life’s hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God’s peace this Thanksgiving. Whether you’re celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude.

Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God’s faithfulness to experience true thanksgiving.

Key Takeaways:
- Use 3 mindset shifts to boost your emotional health and spiritual wellness
- Science of Expressing True Emotions: Helps release stress and nurtures gratitude.
- Science of Storytelling: Lifts your spirits and strengthens your emotional bonds.
- Soul Care of Psalm 105: Reflecting on God’s faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving.

Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge

Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7
Soul Care Tips: 3 tips to heal your hurting heart during Thanksgiving
LINKS & RESOURCES

-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life’s hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God’s peace this Thanksgiving. Whether you’re celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude.
Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God’s faithfulness to experience true thanksgiving. Key Takeaways: - Use 3 mindset shifts to boost your emotional health and spiritual wellness - Science of Expressing True Emotions: Helps release stress and nurtures gratitude. - Science of Storytelling: Lifts your spirits and strengthens your emotional bonds. - Soul Care of Psalm 105: Reflecting on God’s faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving.
Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge
Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7 Soul Care Tips: 3 tips to heal your hurting heart during Thanksgiving LINKS &amp; RESOURCES -  Register now "Journaling with Jesus" Soul Care Course: <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw3s-hmhBMO7z7gk9_vbyWKI">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw3-zQzL409gOWqzhAJNiev1">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw2b77yptUL3APUw8iZ02Q_c">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw2mumIeAHscPstEkGctLYM5">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw1062sKsYQXj_dxLi9mjWK_">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1732565753338000&amp;usg=AOvVaw0qIhlywKOxOPZbdwDuEK4T">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your own needs.

Tune into this episode to discover how to:
- Overcome the fear of disappointing others
- Set boundaries without guilt
- Embrace your true self and protect your emotional well-being
- Practice a calming breath prayer with Jesus to ground yourself in His affirmation

Key Takeaways:
- People-pleasing can negatively affect your mental, emotional, and physical health.
- Saying "no" can be a healthy practice that helps you reclaim your peace and focus on your well-being.
- With the help of a simple breath prayer, you can align your actions with God's love and find strength in His friendship.
- Setting boundaries is a vital part of self-care and allows you to give from a place of rest, not exhaustion.

Breath Prayer:  (inhale) No longer do I call you servant (exhale) I call you friend.

Scriptures:  "No longer do I call you servants, but I have called you friends. For everything that I have heard from my Father, I have made known to you." John 15:15

Soul Care Tips: 2 tips to set boundaries and say no.

Join Bonnie as she shares her personal struggles and encourages you to take small, courageous steps toward saying no and protecting your peace. You’re not alone in this journey!

LINKS & RESOURCES

-  Register now for  Bonnie's Advent Wellness Course: "Unwrapping Jesus in Your Story" https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your own needs.
Tune into this episode to discover how to: - Overcome the fear of disappointing others - Set boundaries without guilt - Embrace your true self and protect your emotional well-being - Practice a calming breath prayer with Jesus to ground yourself in His affirmation
Key Takeaways: - People-pleasing can negatively affect your mental, emotional, and physical health. - Saying "no" can be a healthy practice that helps you reclaim your peace and focus on your well-being. - With the help of a simple breath prayer, you can align your actions with God's love and find strength in His friendship. - Setting boundaries is a vital part of self-care and allows you to give from a place of rest, not exhaustion.
Breath Prayer:  (inhale) No longer do I call you servant (exhale) I call you friend. Scriptures:  "No longer do I call you servants, but I have called you friends. For everything that I have heard from my Father, I have made known to you." John 15:15 Soul Care Tips: 2 tips to set boundaries and say no. Join Bonnie as she shares her personal struggles and encourages you to take small, courageous steps toward saying no and protecting your peace. You’re not alone in this journey! LINKS &amp; RESOURCES -  Register now for  Bonnie's Advent Wellness Course: "Unwrapping Jesus in Your Story" <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1732367330118000&amp;usg=AOvVaw1Mum4DhlaSvfQqJRObhWTX">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1732367330118000&amp;usg=AOvVaw0tBlfiqvrg61AWpq6gBgeR">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1732367330118000&amp;usg=AOvVaw2kdBgE07HU32h9JHps2spc">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1732367330119000&amp;usg=AOvVaw1HLI_plF-dphEQLhGe_ZvW">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1732367330119000&amp;usg=AOvVaw3o9TuxUKa4uDmwR24ZYdJi">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1732367330119000&amp;usg=AOvVaw1S6pc3G-ZFZea9qMPUwkF2">www.facebook.com/thebonniegray</a>

How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144

What do you do when disappointment weighs heavy on your heart?

In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times.

Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You’ll walk away with actionable strategies to restore peace and reconnect with your heart.

Key Takeaways:

- The importance of acknowledging and expressing disappointment to avoid joylessness.
- How community and shared experiences can provide healing and motivation.
- Practical tips for nurturing your emotional well-being through joy, novelty, and self-care.
- The power of rest and listening to God's voice during challenging times.
- Encouragement to pursue personal interests and set healthy boundaries.

Breath Prayer:  (inhale) I call on you, my God.(exhale) For you will answer me. 

Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6


Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical steps

Join Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God.

LINKS & RESOURCES

-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You’ll walk away with actionable strategies to restore peace and reconnect with your heart. Key Takeaways:
- The importance of acknowledging and expressing disappointment to avoid joylessness. - How community and shared experiences can provide healing and motivation. - Practical tips for nurturing your emotional well-being through joy, novelty, and self-care. - The power of rest and listening to God's voice during challenging times. - Encouragement to pursue personal interests and set healthy boundaries. Breath Prayer:  (inhale) I call on you, my God.(exhale) For you will answer me. 
Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6 
Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical steps Join Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God. LINKS &amp; RESOURCES -  Register now "Journaling with Jesus" Soul Care Course: <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw0RxvKupu_SEbXcWYXfehHQ">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw1TSSmv1_JU8hR7ftuZP5mS">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw3R1NGCGYaDsydasP2dTdj8">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw2KAV2ULBx7G0c-qOgP9RlI">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw3sNXFAbCJXY6FBhZG7uzY9">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1731354466128000&amp;usg=AOvVaw30fKaZ36dASMPHOy0zOXes">www.facebook.com/thebonniegray</a>

5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing.

Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care.

Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God’s peace.


Key Takeaways:
- Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ.
- The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine
- The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels.
- Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith.
- Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment.
- Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being.


Breath Prayer:  (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ.

Scriptures:  "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8

"We are ambassadors for Christ." 2 Cor 5:20


Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands.

Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.

LINKS & RESOURCES

-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing.
Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care.
Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God’s peace.
 Key Takeaways: - Scripture Reflection: 2 Cor 4: 7-8 &amp; 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ. - The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine - The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels. - Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith. - Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment. - Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being. 
Breath Prayer:  (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us &amp; (inhale/exhale) We are Ambassadors of Christ.
Scriptures:  "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8
"We are ambassadors for Christ." 2 Cor 5:20 
Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands. Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life. LINKS &amp; RESOURCES -  Register now "Journaling with Jesus" Soul Care Course: <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw1Vw9YsanmD_SGYOPvzycbd">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw3uZtWnxI8sGgmPZt_noxAk">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw2dXEPuxhHC8k041v_-0Z5J">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw2RErs-VKhYNXJChlWcjx0y">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw0sgwdDfnqPKJl7KHLg0EP6">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1730749022068000&amp;usg=AOvVaw1WGGU7Z8g5nNQQMHuOFrul">www.facebook.com/thebonniegray</a>

How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145

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