LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

LINKS &amp; RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw1GBGnTvGqHom2I7mIQn-nl">https://thebonniegray.com/subscribe/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw1AEQ1E_OMDR1RyXvImp2hy">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw3sQVv8XR5ioSYJkw6Hcq1S">https://amzn.to/4azae1K</a> -  Join Soul Care School (STARTING SOON!): <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw2SoBDUzsBxh-Sv4IffL7Lp">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw0aBvVshUm4AL7ljdT67x9M">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw3XZ9PpIJ1wUH2o1YJFwXZZ">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?

In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance.

Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices.

Tune into this episode to discover how to:
Release the stress and pressures that weigh you down.
Restore your energy by focusing on God's promises.
Find practical ways to nurture your body, mind, and soul.

Key Takeaways:

- Devotional Study: Isaiah 40:30-31 Breathing deeply and meditating calms your body and refreshes your spirit.- Scripture Reflection: Restore energy focusing on God's comfort to replenish you
- The Science: Pushing thru releases stress hormones. Slowing down releases seratonin
- Soul Care Tip: How eating yogurt can help reduce inflammation, ease fatigue 

Breath Prayer: (inhale) those who hope in the Lord (exhale) will renew their strength

Scriptures: "Even youths grow tired and weary, and young men stumble and fall. But those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint." Isaiah 40:30-31

2 Corinthians 1:4: "God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us."

Matthew 5:4: "Blessed are those who mourn for they will be comforted."

Soul Care Tip: Discover the scientific benefits of eating yogurt & slowing down

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength? In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance. Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices. Tune into this episode to discover how to: Release the stress and pressures that weigh you down. Restore your energy by focusing on God's promises. Find practical ways to nurture your body, mind, and soul. Key Takeaways: - Devotional Study: Isaiah 40:30-31 Breathing deeply and meditating calms your body and refreshes your spirit.- Scripture Reflection: Restore energy focusing on God's comfort to replenish you - The Science: Pushing thru releases stress hormones. Slowing down releases seratonin - Soul Care Tip: How eating yogurt can help reduce inflammation, ease fatigue  Breath Prayer: (inhale) those who hope in the Lord (exhale) will renew their strength
Scriptures: "Even youths grow tired and weary, and young men stumble and fall. But those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint." Isaiah 40:30-31 2 Corinthians 1:4: "God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us." Matthew 5:4: "Blessed are those who mourn for they will be comforted." Soul Care Tip: Discover the scientific benefits of eating yogurt &amp; slowing down LINKS &amp; RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw1GBGnTvGqHom2I7mIQn-nl">https://thebonniegray.com/subscribe/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw1AEQ1E_OMDR1RyXvImp2hy">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw3sQVv8XR5ioSYJkw6Hcq1S">https://amzn.to/4azae1K</a> -  Join Soul Care School (STARTING SOON!): <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw2SoBDUzsBxh-Sv4IffL7Lp">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw0aBvVshUm4AL7ljdT67x9M">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1726519135233000&amp;usg=AOvVaw3XZ9PpIJ1wUH2o1YJFwXZZ">www.facebook.com/thebonniegray</a>

Feeling Exhausted? How to Fight Fatigue with God's Comfort #136

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?

In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.

Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!

Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally. 

Key Takeaways:

- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.
- Scripture Reflection: A personal story about how God shows up even when we feel stressed. 
- The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care
- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone 

Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you

Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7


Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you! Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally.  Key Takeaways: - Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God. - Scripture Reflection: A personal story about how God shows up even when we feel stressed.  - The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care - Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone  Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you
Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7 
Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety &amp; boost your mood LINKS &amp; RESOURCES -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1jPahbPqZad7scFk-Fhjbd">soulcarequiz.com </a>– your wellness assessment! -  Subscribe to FREE Breathe Newsletter for devotions &amp; wellness <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1Bh-qrZMvD0pLQqcVAvt-d">https://thebonniegray.com/subscribe/</a> -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw0eM6AqUZyIcLavYgijas4T">https://amzn.to/4azae1K</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw0qpULwt0Un9RH8APgr8c6v">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw3R2w69JvN4df5eb2Tw1y36">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1-3KGNGtO8tjNzFfxgtmPO">www.facebook.com/thebonniegray</a>

How to Cast Your Cares on God When You Worry #135

Do you find it challenging to truly rest, even when you know you need it?

In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research.

Tune into this episode to discover how to release your burdens, find delight in God’s presence, and take practical steps towards a more peaceful and rested life.

Key Takeaways:

- Devotional Study: Matt 11:28 Discover the significance of true rest in God’s presence.
- Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4 
- The Science: Significance of rest and letting go of responsibilities during the recovery process
- Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being.

Join Bonnie Gray on this journey to lower stress and restore your soul with God’s love and peace.
Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28
 "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4 
Soul Care Tip: Discover the scientific benefits of singing to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research. Tune into this episode to discover how to release your burdens, find delight in God’s presence, and take practical steps towards a more peaceful and rested life. Key Takeaways: - Devotional Study: Matt 11:28 Discover the significance of true rest in God’s presence. - Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4  - The Science: Significance of rest and letting go of responsibilities during the recovery process - Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being. Join Bonnie Gray on this journey to lower stress and restore your soul with God’s love and peace. Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28  "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4  Soul Care Tip: Discover the scientific benefits of singing to lower anxiety &amp; boost your mood LINKS &amp; RESOURCES -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw3T-OMJKEFnhsoebzchAn3n">soulcarequiz.com </a>– your wellness assessment! -  Subscribe to FREE Breathe Newsletter for devotions &amp; wellness <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw0H8s04c7m6PsDn0iWNQy3r">https://thebonniegray.com/subscribe/</a> -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw3sqtCXABulKExAx1y4Fa5X">https://amzn.to/4azae1K</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw28gy5AnNya2C7WsZWJzRis">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw0YLe56Oa3Seuj5U-yADKXv">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw2emaGiOA7km6f6ZuEBGYyx">www.facebook.com/thebonniegray</a>

Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137

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