LINKS & RESOURCES-
Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- 
Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. 

LINKS &amp; RESOURCES-
<ul>
<li>Register for Bonnie's Lent Wellness Study at: <a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com/&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw2aGmTiqtTSxhG8pSF_2bMy">https://mysoulcareschool.com</a></li>
<li>Healthline Article on the Conversation &amp; Mental Health: <a href="https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1" data-saferedirecturl="https://www.google.com/url?q=https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health%231&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw3ZK4PNSmH1BieQj2nrtGxv">https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1</a> </li>
<li>Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw2erbaqtM8DB8wtnriNO9Sf">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw0Q2nfleTIrVLfMlRxhfpla">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a>- </li>
<li>Join the FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw3W-cO2YZcg0bxgm1oy7Ez3">https://thebonniegray.com/subscribe/</a></li>
<li>Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw3QvdusXjMjs1j3o6ut-VE8">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1708384290570000&amp;usg=AOvVaw19yty2lx8QIIaxagt1MNrx">www.facebook.com/thebonniegray</a></li>
</ul>
Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

LINKS &amp; RESOURCES - Sign up for NEW "Breath Rest with Jesus" course <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw2Vn3j6ZQjJJmdIynoAwj1k">http://mysoulcareschool.com</a> - Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw3YO-cg7hprFHpMN_WxJD0H">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing  - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm" <a href="https://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw1bGqpINXVsyB85EJbk4mHT">https://bit.ly/thebreathebook</a> - Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw30B8tXr0NJ47hNRm8EkdmB">https://thebonniegray.com/subscribe/</a> - Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw3jQ6Z-k3_IvUEMmuzkdhiD">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw0tNRHf0g_PthI-1u2B0sW6">www.facebook.com/thebonniegray</a>

The Gift of Rest: Why Leisure Isn't a Waste of Time #119

Healing Toxic Ties: Breaking Free from Relationship Guilt #118

Mother's Day is around the corner. How are you feeling? 

In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics.

Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships:

Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances.

Key Takeaways:

- Gain practical tips for navigating Mother's Day with difficult family dynamics
- Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. 
- Redefine motherhood: Create new memories towards healing and healthier relationships.

Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. 

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Mother's Day is around the corner. How are you feeling?  In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics. Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships: Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances. Key Takeaways: - Gain practical tips for navigating Mother's Day with difficult family dynamics - Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship.  - Redefine motherhood: Create new memories towards healing and healthier relationships. Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer.  LINKS &amp; RESOURCES - Sign up for NEW "Breath Rest with Jesus" course <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw2Vn3j6ZQjJJmdIynoAwj1k">http://mysoulcareschool.com</a> - Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw3YO-cg7hprFHpMN_WxJD0H">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing  - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm" <a href="https://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw1bGqpINXVsyB85EJbk4mHT">https://bit.ly/thebreathebook</a> - Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw30B8tXr0NJ47hNRm8EkdmB">https://thebonniegray.com/subscribe/</a> - Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw3jQ6Z-k3_IvUEMmuzkdhiD">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1715040218522000&amp;usg=AOvVaw0tNRHf0g_PthI-1u2B0sW6">www.facebook.com/thebonniegray</a>

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

Breathe: The Stress Less Podcast

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