Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Luther King Day.

In this episode, Bonnie explores: Learning to break the habits that hinder your peace and joy. Discover how God's design for your nervous system and soul provides a path to relief and breaking old patterns.

Learn to uncover the secrets to renewing your mind and rewriting old stories with God. Dive into the encouragement of breaking unhealthy habits and finding words of wisdom in God's promise.

Tune into this episode to experience a breath prayer from Jeremiah 29:13, promising guidance into the new year. Learn how to activate your body's natural response to rest and cultivate joy-filled rhythms with Jesus.

Key Takeaways:

- Learn to tackle stress: Neuroplasticity to re-wire your brain

- The Science: Discover the power of journaling and positive reinforcement

- The Power of New Adventures: Break unhealthy habits by embarking on adventures to learn something new - The Soul Care; Positive encouragement and grace lead to transformation - Journaling for Joy: Explore the power of journaling to release stress and boost mood. - Reflect on what drained and energized you the past year

Breath Prayer: Inhale: You will seek me and find me // Exhale: When you search for me with all your heart

Scripture: "You will seek me and find me, exhale when you search for me with all your heart."

LINKS & RESOURCES

• Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rhythms” 
• Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
• Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray