Are you carrying worries you’ve learned to shoulder quietly — caring for others while neglecting your own heart?

In this episode, Bonnie shares a formative childhood story about responsibility, invisibility, and the moment God revealed that worries can fade, even as we step into the unknown.

Rooted in Scripture and soul care wisdom, this episode invites you to release anxiety through gentle breath prayer, reconnect with God’s promises, and learn how to calm your body and emotions.

If your heart feels weary or in need of reassurance, this episode offers a peaceful way to breathe in God's love and breathe out your worries this new year.

Key Takeaways

• Why so many women carry hidden worry and emotional overload
• How God’s love becomes light when the path feels uncertain
• Why breath prayer helps calm anxiety and restore emotional balance
• A simple soul care practice to help you release worries and receive peace

Breath Prayer

Inhale: Your word is a lamp to my feet

Exhale: A light on my path

Scripture: “Your word is a lamp to my feet, and a light on my path.” Psalm 119:105 

  → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.
 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

Connect with Bonnie:

Join the Soul Care Newsletter: https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray

Bestselling Books by Bonnie: https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook: @thebonniegray