Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent gum disease and keep our gums healthy. Joining us for this conversation is oral health specialist - Dr Paul Mathai.

Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent gum disease and keep our gums healthy. Joining us for this conversation is oral health specialist - Dr Paul Mathai.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: Gum health

When it comes to sex, there's often a lot of conversation about the best positions for pleasure, but the truth is, our bodies are anatomically different, and what feels amazing for one person might be uncomfortable or even painful for another. From penis size and curvature to vaginal anatomy, the position of the uterus, body proportions and flexibility, there are several factors that can influence how we experience sex.

So, how well do we really understand our sexual anatomy, and how can that knowledge help us find positions that work best for our bodies? Today on Self Care Corner, we're exploring the relationship between anatomy, sexual positions, comfort and pleasure. Joining us for this conversation is medical doctor with a special interest in sexual health - Dr Heather Blylock

When it comes to sex, there's often a lot of conversation about the best positions for pleasure, but the truth is, our bodies are anatomically different, and what feels amazing for one person might be uncomfortable or even painful for another. From penis size and curvature to vaginal anatomy, the position of the uterus, body proportions and flexibility, there are several factors that can influence how we experience sex.
So, how well do we really understand our sexual anatomy, and how can that knowledge help us find positions that work best for our bodies? Today on Self Care Corner, we're exploring the relationship between anatomy, sexual positions, comfort and pleasure. Joining us for this conversation is medical doctor with a special interest in sexual health - Dr Heather Blylock

Self Care Corner: Finding Your Fit: Sex Positions That Work for Your Body’s Anatomy.

While we're busy planning the fun this time of the year, from holidays and family vacations to weddings, parties & family gatherings, there's one important question we don't always stop to ask ourselves: Can we actually afford it?

The pressure to host, travel and create memorable experiences can sometimes lead us to spend beyond our means, leaving us financially stressed.  On today's Self Care Corner, we're joined by Rose Nkabinde, financial coach and CEO of Financial Journey, to unpack how to budget realistically, and why financial self-care sometimes means knowing your finances before making big plans.

While we're busy planning the fun this time of the year, from holidays and family vacations to weddings, parties &amp; family gatherings, there's one important question we don't always stop to ask ourselves: Can we actually afford it?
The pressure to host, travel and create memorable experiences can sometimes lead us to spend beyond our means, leaving us financially stressed.&nbsp; On today's Self Care Corner, we're joined by Rose Nkabinde, financial coach and CEO of Financial Journey, to unpack how to budget realistically, and why financial self-care sometimes means knowing your finances before making big plans.

Self Care Corner: Can you afford your big plans for the summer season? 

As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect and strengthen our muscles, even if we're not regular gym-goers? To help us unpack this on the Self Care Corner this morning is medical doctor, Dr Sandile Gumbi.

As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect and strengthen our muscles, even if we're not regular gym-goers? To help us unpack this on the Self Care Corner this morning is medical doctor, Dr Sandile Gumbi.

Self Care Corner: Gum health

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