Many of us only wait to visit a doctor when we feel something is wrong or not quite the same as before, however, regular doctors checkups are a vital part of our self care routines and this morning we’re chatting about why we should be seeing our doctors even when everything seems just fine. Joining us for this conversation is Dr Sandile Gumbi.

Many of us only wait to visit a doctor when we feel something is wrong or not quite the same as before, however, regular doctors checkups are a vital part of our self care routines and this morning we&rsquo;re chatting about why we should be seeing our doctors even when everything seems just fine. Joining us for this conversation is Dr Sandile Gumbi.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: ‘The importance of regular doctor’s check-ups’

We’ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the “provider” or the “a man must” trend on social media. This morning we’re looking at how men can go about uncoupling their sense of self-worth from their finances and open up when they feel pressured financially. Joining us for this conversation is Financial Planner - Teddy Sibuyi.

We&rsquo;ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the &ldquo;provider&rdquo; or the &ldquo;a man must&rdquo; trend on social media. This morning we&rsquo;re looking at how men can go about uncoupling their sense of self-worth from their finances and open up when they feel pressured financially. Joining us for this conversation is Financial Planner - Teddy Sibuyi.

Self Care Corner: Male financial pressure

A lot of us experience a silent fear of the gym that we often don’t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we’re discussing “gymtimidation” and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.

A lot of us experience a silent fear of the gym that we often don&rsquo;t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we&rsquo;re discussing &ldquo;gymtimidation&rdquo; and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.

Self Care Corner: “Gymtimidation”

Many of us are living our lives from a survival mindset based on our history and experiences. However, this was of living often standing the way of walking in the lives that were created for us. This morning we’re looking at survival vs purpose mindset and why we should be choosing purpose.  Joining us for this conversation is is Sangoma, Yogi & Speaker - Gogo Khanyakude.

Many of us are living our lives from a survival mindset based on our history and experiences. However, this was of living often standing the way of walking in the lives that were created for us. This morning we&rsquo;re looking at survival vs purpose mindset and why we should be choosing purpose.&nbsp; Joining us for this conversation is is Sangoma, Yogi &amp; Speaker - Gogo Khanyakude.

Self Care Corner: ‘The importance of regular doctor’s check-ups’

BREAK AWAY WITH KHUTSO THELEDI

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