As Women’s Month draws to a close we’re discussing women’s sexual empowerment in the Self Care Corner this morning. We’ll be looking at the impact of sexual trauma on women and why women need to stop feeling guilty or ashamed of expressing their sexual desires. Joining us for this conversation is Medical Doctor with a special interest in sexual health - Dr Heather Blylock.

Self Care Corner: How to draw up a career plan.
15:44

Self Care Corner: Why we need to cook more.
16:14

Self Care Corner: Maintaining inner peace daily
20:33