We live in a world of convenience and that has also impacted what and how we eat, often leading us to unhealthy and ultra-processed food choices. This morning on the Self Care Corner we look at why we need to cook more and how to go about preparing more of our own meals if we struggle to cook or just don’t have the time. Joining us for this conversation is Registered Dietician - Kgadi Moabelo.

We live in a world of convenience and that has also impacted what and how we eat, often leading us to unhealthy and ultra-processed food choices. This morning on the Self Care Corner we look at why we need to cook more and how to go about preparing more of our own meals if we struggle to cook or just don&rsquo;t have the time. Joining us for this conversation is Registered Dietician - Kgadi Moabelo.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: Why we need to cook more.

Self Care 21 Sep

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories. 

But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety. 

How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories.&nbsp;
But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety.&nbsp;
How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

Self Care Corner: GBV, trauma, triggers and anxiety. 

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we’re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we&rsquo;re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

Self Care Corner: Why we need to cook more.

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BREAK AWAY WITH KHUTSO THELEDI

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