We live in a world filled with constant demands, distractions and uncertainty, even when we find inner peace, maintaining it can sometimes feel impossible. This morning on the Self Care Corner, we explore simple spiritual practices that can help us manage stress, protect our energy and maintain a sense of calm and balance in our daily lives. Joining us is Sangoma, Yogi & Speaker - Gogo Khanyakude.

We live in a world filled with constant demands, distractions and uncertainty, even when we find inner peace, maintaining it can sometimes feel impossible. This morning on the Self Care Corner, we explore simple spiritual practices that can help us manage stress, protect our energy and maintain a sense of calm and balance in our daily lives. Joining us is Sangoma, Yogi &amp; Speaker - Gogo Khanyakude.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: Maintaining inner peace daily

Self Care 21 Sep

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories. 

But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety. 

How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories.&nbsp;
But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety.&nbsp;
How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

Self Care Corner: GBV, trauma, triggers and anxiety. 

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we’re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we&rsquo;re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

Self Care Corner: Maintaining inner peace daily

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BREAK AWAY WITH KHUTSO THELEDI

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