Our Heritage Month special focusing on African spiritual practices and their meaning continues, as we put a spotlight on The impact of colonisation on African spirituality and culture. Joining us is Sangoma & African spiritual teacher - Gogo Dineo Ndlanzi.

Our Heritage Month special focusing on African spiritual practices and their meaning continues, as we put a spotlight on The impact of colonisation on African spirituality and culture.&nbsp;Joining us is Sangoma &amp; African spiritual teacher - Gogo Dineo Ndlanzi.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: The impact of colonisation on African spirituality

Sexual fantasies play a big role in our sexual lives, fuelling our desires, filling in the gaps and helping us to get to know our bodies better. This morning in the Self Care Corner we’re helping you understand your sexual fantasies better by looking at the psychology of sexual fantasies - joining us for this conversation is certified sex therapist - Dr Thabile Mthembu.

Sexual fantasies play a big role in our sexual lives, fuelling our desires, filling in the gaps and helping us to get to know our bodies better. This morning in the Self Care Corner we&rsquo;re helping you understand your sexual fantasies better by looking at the psychology of sexual fantasies - joining us for this conversation is certified sex therapist - Dr Thabile Mthembu.

Self Care Corner: The Psychology of Sexual Fantasies 

One of the biggest mistakes we make when going on a new gym and exercise journey is not creating an exercise programme that can help make the journey a little easier by tailoring it to our needs. Joining us on the Self Care Corner this morning to help us in creating the right exercise programme for each of us is Fitness expert - Fit Masi.

One of the biggest mistakes we make when going on a new gym and exercise journey is not creating an exercise programme that can help make the journey a little easier by tailoring it to our needs. Joining us on the Self Care Corner this morning to help us in creating the right exercise programme for each of us is Fitness expert - Fit Masi.

Self Care Corner: 'How to build a workout programme that will suit your needs'

There is so much symbolism in the positions of the sun, moon, and planets and how they connect the human experience with the wider universe. That’s what we’re discussing in the Self Care Corner this morning and joining us for this conversation is Life coach & metaphysician - Simone Naidoo.

There is so much symbolism in the positions of the sun, moon, and planets and how they connect the human experience with the wider universe. That&rsquo;s what we&rsquo;re discussing in the Self Care Corner this morning and joining us for this conversation is Life coach &amp; metaphysician - Simone Naidoo.

Self Care Corner: The impact of colonisation on African spirituality

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BREAK AWAY WITH KHUTSO THELEDI

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