As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect and strengthen our muscles, even if we're not regular gym-goers? To help us unpack this on the Self Care Corner this morning is medical doctor, Dr Sandile Gumbi.