A lot of us experience a silent fear of the gym that we often don’t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we’re discussing “gymtimidation” and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.

A lot of us experience a silent fear of the gym that we often don&rsquo;t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we&rsquo;re discussing &ldquo;gymtimidation&rdquo; and how we can overcome it. Joining us for this conversation is Liezel van der Westhuizen is a mental fitness and burnout business coach.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: “Gymtimidation”

We’ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the “provider” or the “a man must” trend on social media. This morning we’re looking at how men can go about uncoupling their sense of self-worth from their finances and open up when they feel pressured financially. Joining us for this conversation is Financial Planner - Teddy Sibuyi.

We&rsquo;ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the &ldquo;provider&rdquo; or the &ldquo;a man must&rdquo; trend on social media. This morning we&rsquo;re looking at how men can go about uncoupling their sense of self-worth from their finances and open up when they feel pressured financially. Joining us for this conversation is Financial Planner - Teddy Sibuyi.

Self Care Corner: Male financial pressure

Many of us are living our lives from a survival mindset based on our history and experiences. However, this was of living often standing the way of walking in the lives that were created for us. This morning we’re looking at survival vs purpose mindset and why we should be choosing purpose.  Joining us for this conversation is is Sangoma, Yogi & Speaker - Gogo Khanyakude.

Many of us are living our lives from a survival mindset based on our history and experiences. However, this was of living often standing the way of walking in the lives that were created for us. This morning we&rsquo;re looking at survival vs purpose mindset and why we should be choosing purpose.&nbsp; Joining us for this conversation is is Sangoma, Yogi &amp; Speaker - Gogo Khanyakude.

Self Care Corner: Survival vs purpose mindset

Past relationship trauma, stemming from abuse, infidelity, or abandonment and ill-treatment, creates long-lasting emotional scars that can impair one’s ability to love and get intimate again. This morning in the Self Care Corner we’re chatting about healing from past relationship trauma in order to be able to give another partner and intimate relationship a chance. Joining us for this conversation is Dylan Benyon - Clinical Psychologist, CEO & Founder of Cognition & Co.

Past relationship trauma, stemming from abuse, infidelity, or abandonment and ill-treatment, creates long-lasting emotional scars that can impair one&rsquo;s ability to love and get intimate again. This morning in the Self Care Corner we&rsquo;re chatting about healing from past relationship trauma in order to be able to give another partner and intimate relationship a chance. Joining us for this conversation is Dylan Benyon - Clinical Psychologist, CEO &amp; Founder of Cognition &amp; Co.

Self Care Corner: “Gymtimidation”

BREAK AWAY WITH KHUTSO THELEDI

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