Many of us move through life on autopilot, responding to responsibilities, routines and other people’s expectations without stopping to ask whether the life we are living truly reflects who we are. But what does purposeful living look like? And how can we make more intentional choices about our time, energy and direction? Joining us in the Self Care Corner this morning, to help us answer these questions, is metaphysician and life coach Simone Naidoo.

Many of us move through life on autopilot, responding to responsibilities, routines and other people&rsquo;s expectations without stopping to ask whether the life we are living truly reflects who we are. But what does purposeful living look like? And how can we make more intentional choices about our time, energy and direction? Joining us in the Self Care Corner this morning, to help us answer these questions, is metaphysician and life coach Simone Naidoo.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: Purposeful living - how to live more intentionally.

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories. 

But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety. 

How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories.&nbsp;
But even women who have not personally experienced GBV may find themselves living with heightened anxiety and constantly questioning their safety.&nbsp;
How do survivors begin to heal, and how can women remain aware without allowing fear to consume their daily lives? Joining us to help navigate trauma, triggers and the emotional weight of the current environment is therapist, educator and trauma-informed facilitator Louise Westerhout, whose work engages with GBV, trauma, healing, consent and social justice.

Self Care Corner: GBV, trauma, triggers and anxiety. 

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we’re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we&rsquo;re joined by a medical doctor Dr Dakalo Ndouvhada, to help us understand the different thyroid disorders, the warning signs we should not ignore and the treatment options available.

Self Care Corner: Thyroid disorders

Trying to conceive can be an exciting journey, but schedule sex, expectations and uncertainty can sometimes turn intimacy into pressure. This morning in the Self Care Corner we chat about how couples can protect pleasure, communicate their needs and preserve emotional intimacy while pursuing pregnancy and navigating pregnancy loss. Joining us for this conversation is certified sex therapist - Dr Thabile Mthembu.

Trying to conceive can be an exciting journey, but schedule sex, expectations and uncertainty can sometimes turn intimacy into pressure. This morning in the Self Care Corner we chat about how couples can protect pleasure, communicate their needs and preserve emotional intimacy while pursuing pregnancy and navigating pregnancy loss. Joining us for this conversation is certified sex therapist - Dr Thabile Mthembu.

Self Care Corner: Purposeful living - how to live more intentionally.

BREAK AWAY WITH KHUTSO THELEDI

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BREAK AWAY WITH KHUTSO THELEDI

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