Bounce ForwardBounce Forward

The Key to Getting From the Couch to 5K!

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Bounce Forward

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through 
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Have you ever wanted to run 5ks, but never really known where or how to start? 

Tiff's got you covered today with a quick and easy how-to guide on where to start and what to focus on! 

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CREDITS
Host:
Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: 
Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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Bounce Forward

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru an 
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