It's time to talk about the horrible phases of your period!
These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff!
Tiff shares her best tips to track your training in line with your last 2 phases of your period.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
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Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.