All the training and nutrition tips and tricks you could ever need to be able to get the best out of your exercise when you're entering perimenopause.
You may think it's time to wind now, but the opposite is actually true!
Keep going ladies!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.