I know some days when your mental health is low, the last thing you want to do is get dressed and exercise, but I promise it actually can help. 

Today Tiff talks you through, some little tips and facts as to how to exercise when you're feeling low and how it can help you. 

Plus, we've got some mindfulness tips for you too! 

If you're struggling right now and need some help, please reach out to the services below: 
- Lifeline 13 11 14 or https://www.lifeline.org.au/
- Beyond Blue https://www.beyondblue.org.au/ 
- HeadSpace  https://headspace.org.au/ 
- Black Dog Institute https://www.blackdoginstitute.org.au/ 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.