Bounce ForwardBounce Forward

How Martial Arts Helps Melissa Leong's Mental Health

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Bounce Forward

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through 
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In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! 

She also shares the mental health plan she undertook before embarking on the Masterchef journey. 

Plus how she first got into food and forged her career. 

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CREDITS
Host:
Tiff Hall
Guest: Melissa Leong
Executive Producer: Rachael Hart
Editor:
Adrian Walton
Managing Producer: 
Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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Bounce Forward

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru an 
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