Should you be training on an empty stomach? Or after eating?
And how much should you be eating if you are? What type of food is best to help you train? And Also how should you be recovering?
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
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Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.