Did you know that your body weight fluctuates daily?
Probably not the best progress marker to go on then.
Today Tiff shares all the best of her non scale victories that you SHOULD be focussing on, as well as why you should ditch the scales!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.