There's 4 phases of a woman's menstrual cycle - and did you know that you'll train differently depending on what phase you're in?
Today Tiff takes you through the first two phases, how you should be training during them and what foods are best to eat to help nourish you during this time!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.