In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backingoneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.

Takeaways
Life lessons are all around us and can significantly impact our lives.
Waiting for the perfect time often leads to missed opportunities.
Backing yourself is crucial for personal growth and achievement.
You are capable of more than you believe; mindset is key.
Valuing yourself and your time is essential for happiness and success.
Influences from others can shape our beliefs and actions.
Self-awareness is the first step toward making positive changes.
Reflecting on past experiences can guide future decisions.
Results serve as feedback for our actions and choices.
We should strive to make a positive impact on others' lives.



Chapters

00:00  Introduction and Setting the Scene

01:08  Life Lessons and Their Impact

02:58  The Importance of Timing

05:53  Backing Yourself

08:48  Valuing Yourself and Your Time

12:07  Influences and Lessons from Others

14:58  Self-Awareness and Reflection

17:49  Conclusion and Call to Action

www.hilarysaxton.com

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.
 Takeaways
<ul>
<li>Life lessons are all around us and can significantly impact our lives.</li>
<li>Waiting for the perfect time often leads to missed opportunities.</li>
<li>Backing yourself is crucial for personal growth and achievement.</li>
<li>You are capable of more than you believe; mindset is key.</li>
<li>Valuing yourself and your time is essential for happiness and success.</li>
<li>Influences from others can shape our beliefs and actions.</li>
<li>Self-awareness is the first step toward making positive changes.</li>
<li>Reflecting on past experiences can guide future decisions.</li>
<li>Results serve as feedback for our actions and choices.</li>
<li>We should strive to make a positive impact on others' lives.</li>
</ul>
 
Chapters
00:00  Introduction and Setting the Scene
01:08  Life Lessons and Their Impact
02:58  The Importance of Timing
05:53  Backing Yourself
08:48  Valuing Yourself and Your Time
12:07  Influences and Lessons from Others
14:58  Self-Awareness and Reflection
17:49  Conclusion and Call to Action
www.hilarysaxton.com

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.

Hit follow or subscribe and tune in weekly for episodes from me. 

Chat soon,

Hilary x

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life.
Hit follow or subscribe and tune in weekly for episodes from me. 
Chat soon,
Hilary x

Bounce Back Better By Hilary Saxton

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Hilary Saxton, known as the “Bounce-Back-Better Queen,” Her lifelong mantra is “We only have one life, so don’t settle for mediocre,” which has driven her to dizzying heights of success.

Valuable Life lessons To Live By

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.

From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.

If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.

Takeaways
Mindset is a collection of beliefs, attitudes, and perspectives.
Changing your perspective can change your outcomes.
Beliefs lead to thoughts, which lead to actions and results.
Neuroplasticity allows us to rewire our brains for better outcomes.
Many of our beliefs are untrue and can be changed.
Reflection and gratitude are powerful tools for mindset improvement.
Identifying limiting beliefs is crucial for personal growth.
You can choose to see things in a new way.
Practicing gratitude can enhance your overall happiness.
Your mindset can be improved at any age.

Hilarys Nuggets
"Change your specs, change what's next."
"Beliefs that we have are often untrue."
"Practice gratitude for what you have."
"Reflection is gold."
"Choose your perspective every day."

Chapters

00:00 Mastering Your Mindset: An Introduction

02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives

06:14 The Cycle of Beliefs and Actions

09:00 Neuroplasticity: Rewiring Your Brain for Change

11:57 The Stories We Tell Ourselves

15:11 Identifying and Changing Limiting Beliefs

18:04 The Mindset Mojo: Who Are You?

21:01Strategies for Mindset Change: The CHANGE Framework

23:56 The Power of Reflection and Gratitude

26:46Conclusion: Choosing Your Perspective for 2025

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.
From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you&rsquo;re stuck in self-doubt, battling perfectionism, or feeling like you haven&rsquo;t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.
If you&rsquo;re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.
Takeaways
<ul>
<li>Mindset is a collection of beliefs, attitudes, and perspectives.</li>
<li>Changing your perspective can change your outcomes.</li>
<li>Beliefs lead to thoughts, which lead to actions and results.</li>
<li>Neuroplasticity allows us to rewire our brains for better outcomes.</li>
<li>Many of our beliefs are untrue and can be changed.</li>
<li>Reflection and gratitude are powerful tools for mindset improvement.</li>
<li>Identifying limiting beliefs is crucial for personal growth.</li>
<li>You can choose to see things in a new way.</li>
<li>Practicing gratitude can enhance your overall happiness.</li>
<li>Your mindset can be improved at any age.</li>
</ul>
Hilarys Nuggets
<ul>
<li>"Change your specs, change what's next."</li>
<li>"Beliefs that we have are often untrue."</li>
<li>"Practice gratitude for what you have."</li>
<li>"Reflection is gold."</li>
<li>"Choose your perspective every day."</li>
</ul>
Chapters
00:00 Mastering Your Mindset: An Introduction
02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives
06:14 The Cycle of Beliefs and Actions
09:00 Neuroplasticity: Rewiring Your Brain for Change
11:57 The Stories We Tell Ourselves
15:11 Identifying and Changing Limiting Beliefs
18:04 The Mindset Mojo: Who Are You?
21:01Strategies for Mindset Change: The CHANGE Framework
23:56 The Power of Reflection and Gratitude
26:46Conclusion: Choosing Your Perspective for 2025
<a href="hilarysaxton.com">www.hilarysaxton.com</a>

Mastering Your Mindset: Change Your Specs, Change What’s Next

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness.

Takeaways
Maximising personal attributes leads to a happier life.
Self-acceptance is key to personal success.
Confidence grows when you own your strengths.
Surround yourself with people who uplift you.
Courage is essential for personal growth.
Embrace your quirks as unique strengths.
Practice makes you better at what you do.
Authenticity simplifies your life.
Reflect on your strengths regularly.
Bounce back from failures to achieve happiness.

 

Chapters

00:00 Maximising Personal Awesomeness

06:10 Owning Your Strengths

12:54 Practicing Courage and Authenticity

19:14 Embracing Your Uniqueness

 

www.hilarysaxton.com

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness.
Takeaways
<ul>
<li>Maximising personal attributes leads to a happier life.</li>
<li>Self-acceptance is key to personal success.</li>
<li>Confidence grows when you own your strengths.</li>
<li>Surround yourself with people who uplift you.</li>
<li>Courage is essential for personal growth.</li>
<li>Embrace your quirks as unique strengths.</li>
<li>Practice makes you better at what you do.</li>
<li>Authenticity simplifies your life.</li>
<li>Reflect on your strengths regularly.</li>
<li>Bounce back from failures to achieve happiness.</li>
</ul>
&nbsp;
Chapters
00:00 Maximising Personal Awesomeness
06:10 Owning Your Strengths
12:54 Practicing Courage and Authenticity
19:14 Embracing Your Uniqueness
&nbsp;
www.hilarysaxton.com

How To Maximise Your Personal Awesomeness

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum.

Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy.

Takeaways
Activation energy is the energy to get activated.
It's that initial push that you need to get moving.
Our brains love comfort and the status quo.
The hardest part is the start.
Small actions build momentum.
You have the power to do anything that you want.
Continuous small steps will lead to big changes.
Activation energy is for every single thing you are struggling to do.
The anticipation of the task is often the hardest part.
Let activation energy do the rest for you.



Chapters

00:00  Understanding Activation Energy

02:46. The Challenge of Starting

05:53. Practical Applications of Activation Energy

08:56  Overcoming Barriers to Action

11:58. The Power of Small Steps

14:45. Real-Life Transformation Stories

19:58. Conclusion and Call to Action



www.hilarysaxton.com

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum.
Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy.
Takeaways
<ul>
<li>Activation energy is the energy to get activated.</li>
<li>It's that initial push that you need to get moving.</li>
<li>Our brains love comfort and the status quo.</li>
<li>The hardest part is the start.</li>
<li>Small actions build momentum.</li>
<li>You have the power to do anything that you want.</li>
<li>Continuous small steps will lead to big changes.</li>
<li>Activation energy is for every single thing you are struggling to do.</li>
<li>The anticipation of the task is often the hardest part.</li>
<li>Let activation energy do the rest for you.</li>
</ul>
 
Chapters
00:00  Understanding Activation Energy
02:46. The Challenge of Starting
05:53. Practical Applications of Activation Energy
08:56  Overcoming Barriers to Action
11:58. The Power of Small Steps
14:45. Real-Life Transformation Stories
19:58. Conclusion and Call to Action
 
www.hilarysaxton.com

Valuable Life lessons To Live By

Bounce Back Better By Hilary Saxton

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Bounce Back Better By Hilary Saxton

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