In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.

From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.

If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.

Takeaways

• Mindset is a collection of beliefs, attitudes, and perspectives.
• Changing your perspective can change your outcomes.
• Beliefs lead to thoughts, which lead to actions and results.
• Neuroplasticity allows us to rewire our brains for better outcomes.
• Many of our beliefs are untrue and can be changed.
• Reflection and gratitude are powerful tools for mindset improvement.
• Identifying limiting beliefs is crucial for personal growth.
• You can choose to see things in a new way.
• Practicing gratitude can enhance your overall happiness.
• Your mindset can be improved at any age.

Hilarys Nuggets

• "Change your specs, change what's next."
• "Beliefs that we have are often untrue."
• "Practice gratitude for what you have."
• "Reflection is gold."
• "Choose your perspective every day."

Chapters

00:00 Mastering Your Mindset: An Introduction

02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives

06:14 The Cycle of Beliefs and Actions

09:00 Neuroplasticity: Rewiring Your Brain for Change

11:57 The Stories We Tell Ourselves

15:11 Identifying and Changing Limiting Beliefs

18:04 The Mindset Mojo: Who Are You?

21:01Strategies for Mindset Change: The CHANGE Framework

23:56 The Power of Reflection and Gratitude

26:46Conclusion: Choosing Your Perspective for 2025

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