This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.

Contact Cass, find her books and learn more about her work HERE

Follow Cass on IG HERE, FB HERE and TikTok HERE

Listen to Crappy to Happy HERE

ORDER Amy's Book 'Strap Yourself In' HERE

Contact Amy and check out all her stuff HERE

Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir

Produced by DM Podcasts