This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.

Contact Cass, find her books and learn more about her work HERE

Follow Cass on IG HERE, FB HERE and TikTok HERE

Listen to Crappy to Happy HERE

ORDER Amy's Book 'Strap Yourself In' HERE

Contact Amy and check out all her stuff HERE

Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir

Produced by DM Podcasts

This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
Contact Cass, find her books and learn more about her work <a href="https://www.cassdunn.com/home">HERE</a>
Follow Cass on IG <a href="https://www.instagram.com/cassdunn_xo">HERE</a>, FB <a href="https://www.facebook.com/cassdunn.xo">HERE</a> and TikTok <a href="https://www.tiktok.com/@cassdunn_xo">HERE</a>
Listen to Crappy to Happy <a href="https://omny.fm/shows/crappy-to-happy">HERE</a>
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ORDER Amy's Book 'Strap Yourself In' <a href="https://www.booktopia.com.au/strap-yourself-in-amy-gerard/book/9781761470141.html">HERE</a>
Contact Amy and check out all her stuff <a href="https://lnk.to/rj54ak">HERE</a>
Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir
Produced by <a href="https://diamantina.com.au/" data-stringify-link="https://diamantina.com.au/" data-sk="tooltip_parent">DM Podcasts</a>

There’s not much else you can do but have a laugh with Amy Gerard. She’ll be the best friend you never knew you needed. Make you feel part of her clique and tackle taboo subjects head on with the same bullshit free filter that we’ve come to love from her on instagram. The wine loving Mum of 3 talks about juggling it all, from spirited children, to sex, friendships, marriage and with a witty sense of humour you will be left smiling (if not laughing hysterically) ear to ear.

Follow the show on Instagram https://www.instagram.com/beyondthelikespodcast/?hl=en

Mum of 3 talks about juggling it all, from spirited children, to sex, friendships, marriage and with a witty sense of humour you will be left smiling (if not laughing hysterically) ear to ear.

Beyond The Likes

Go beyond the likes and Instagram filters with Mum of three, Amy Gerard. She’ll be the best friend you never knew you needed, help you feel part of her clique and tackle taboo subjects with a bullshit free filter that will have you smiling. Amy shares about juggling it all, from spirited children, sex, friendships and marriage - all with her trademark wit and sass.

Follow the show on Instagram HERE

Go beyond the likes and Instagram filters with Mum of three, Amy Gerard. She’ll be the best friend you never knew you needed, help you feel part of her clique and tackle taboo subjects with a bullshit free filter that will have you smiling. Amy shares about juggling it all, from spirited children, sex, friendships and marriage - all with her trademark wit and sass.
Follow the show on Instagram <a href="https://www.instagram.com/beyondthelikespodcast/?hl=en">HERE</a>

Amy Gets Some Advice About Her Night Time Intrusive Thoughts

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Amy has always wanted to be a birth support person, so she has a million questions for birth doula Alice Worthy. In this episode they chat about myths surrounding doula's and what their role is in the lead up to birth, the birth itself and postpartum care.  Alice shares the importance for women to feel supported during birth and gives tips for understanding pain and how to tackle it during the big moment.

Contact Alice at her website HERE

Get more birth tips and follow Alice on IG HERE, FB HERE and TikTok HERE



ORDER Amy's Book 'Strap Yourself In' HERE

Contact Amy and check out all her stuff HERE

Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir

Produced by DM Podcasts

Amy has always wanted to be a birth support person, so she has a million questions for birth doula Alice Worthy. In this episode they chat about myths surrounding doula's and what their role is in the lead up to birth, the birth itself and postpartum care.  Alice shares the importance for women to feel supported during birth and gives tips for understanding pain and how to tackle it during the big moment.
Contact Alice at her website <a href="https://www.themoderndoula.co/">HERE</a>
Get more birth tips and follow Alice on IG <a href="https://www.instagram.com/themodern.doula">HERE</a>, FB <a href="https://www.facebook.com/themodern.doula">HERE</a> and TikTok <a href="https://www.tiktok.com/@themodern.doula">HERE</a>
<hr>
 
ORDER Amy's Book 'Strap Yourself In' <a href="https://www.booktopia.com.au/strap-yourself-in-amy-gerard/book/9781761470141.html">HERE</a>
Contact Amy and check out all her stuff <a href="https://lnk.to/rj54ak">HERE</a>
Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir
Produced by <a href="https://diamantina.com.au/" data-stringify-link="https://diamantina.com.au/" data-sk="tooltip_parent">DM Podcasts</a>

Amy Talks to Modern Birth Doula Alice Worthy

This week the amazing parent educator, sharer of knowledge and all round nice human, Gen Muir is flying solo. Her regular co-host - Mum of three Amy Gerard - is unwell and the show must go on! In this episode Gen gives some solid advice about how you can help your child deal with getting things wrong and what to do if they just NEVER get that sports award.

Ask your parenting questions and follow Beyond The Chaos on IG HERE and continue the conversation in the Facebook group HERE.

Email your voicemail parenting question to Gen and Amy HERE

Order Amy Gerards book 'Strap Yourself In'HERE

Order Gen Muir's book 'Little People, Big Feelings'HERE

Produced by DM Podcasts

This week the amazing parent educator, sharer of knowledge and all round nice human, Gen Muir is flying solo. Her regular co-host - Mum of three Amy Gerard - is unwell and the show must go on! In this episode Gen gives some solid advice about how you can help your child deal with getting things wrong and what to do if they just NEVER get that sports award.
Ask your parenting questions and follow Beyond The Chaos on IG <a href="https://www.instagram.com/beyondthechaospodcast/">HERE</a> and continue the conversation in the Facebook group <a href="https://www.facebook.com/groups/246445168215669">HERE</a>.
Email your voicemail parenting question to Gen and Amy <a href="mailto:beyondthechaospodcast@gmail.com">HERE</a>
Order Amy Gerards book 'Strap Yourself In' <a href="https://www.booktopia.com.au/strap-yourself-in-amy-gerard/book/9781761470141.html">HERE</a>
Order Gen Muir's book 'Little People, Big Feelings' <a href="https://www.panmacmillan.com.au/9781761560743/">HERE</a>
Produced by <a href="https://diamantina.com.au/" data-stringify-link="https://diamantina.com.au/" data-sk="tooltip_parent">DM Podcasts</a>

⭐️ Beyond The Chaos ⭐️ HELP! My Kid Isn't Getting An Award

In this week's episode of Beyond The Chaos, Mum of three Amy and parent educator, Gen put their heads together to answer your questions and share their fails and wins as parents. This week, they answer a curly question that many parents struggle with - How do my partner and I get on the same page when disciplining the kids?

Ask your parenting questions and follow Beyond The Chaos on IG HERE and continue the conversation in the Facebook group HERE.

Email your voicemail parenting question to Gen and Amy HERE

Order Amy Gerards book 'Strap Yourself In'HERE

Order Gen Muir's book 'Little People, Big Feelings'HERE

Produced by DM Podcasts

In this week's episode of Beyond The Chaos, Mum of three Amy and parent educator, Gen put their heads together to answer your questions and share their fails and wins as parents. This week, they answer a curly question that many parents struggle with - How do my partner and I get on the same page when disciplining the kids?
Ask your parenting questions and follow Beyond The Chaos on IG <a href="https://www.instagram.com/beyondthechaospodcast/">HERE</a> and continue the conversation in the Facebook group <a href="https://www.facebook.com/groups/246445168215669">HERE</a>.
Email your voicemail parenting question to Gen and Amy <a href="mailto:beyondthechaospodcast@gmail.com">HERE</a>
Order Amy Gerards book 'Strap Yourself In' <a href="https://www.booktopia.com.au/strap-yourself-in-amy-gerard/book/9781761470141.html">HERE</a>
Order Gen Muir's book 'Little People, Big Feelings' <a href="https://www.panmacmillan.com.au/9781761560743/">HERE</a>
Produced by <a href="https://diamantina.com.au/" data-stringify-link="https://diamantina.com.au/" data-sk="tooltip_parent">DM Podcasts</a>

Amy Gets Some Advice About Her Night Time Intrusive Thoughts

Beyond The Likes

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