This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.

Contact Cass, find her books and learn more about her work HERE

Follow Cass on IG HERE, FB HERE and TikTok HERE

Listen to Crappy to Happy HERE

ORDER Amy's Book 'Strap Yourself In' HERE

Contact Amy and check out all her stuff HERE

Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir

Produced by DM Podcasts

This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
Contact Cass, find her books and learn more about her work <a href="https://www.cassdunn.com/home">HERE</a>
Follow Cass on IG <a href="https://www.instagram.com/cassdunn_xo">HERE</a>, FB <a href="https://www.facebook.com/cassdunn.xo">HERE</a> and TikTok <a href="https://www.tiktok.com/@cassdunn_xo">HERE</a>
Listen to Crappy to Happy <a href="https://omny.fm/shows/crappy-to-happy">HERE</a>
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ORDER Amy's Book 'Strap Yourself In' <a href="https://www.booktopia.com.au/strap-yourself-in-amy-gerard/book/9781761470141.html">HERE</a>
Contact Amy and check out all her stuff <a href="https://lnk.to/rj54ak">HERE</a>
Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir
Produced by <a href="https://diamantina.com.au/" data-stringify-link="https://diamantina.com.au/" data-sk="tooltip_parent">DM Podcasts</a>

There’s not much else you can do but have a laugh with Amy Gerard. She’ll be the best friend you never knew you needed. Make you feel part of her clique and tackle taboo subjects head on with the same bullshit free filter that we’ve come to love from her on instagram. The wine loving Mum of 3 talks about juggling it all, from spirited children, to sex, friendships, marriage and with a witty sense of humour you will be left smiling (if not laughing hysterically) ear to ear.

Follow the show on Instagram https://www.instagram.com/beyondthelikespodcast/?hl=en

Mum of 3 talks about juggling it all, from spirited children, to sex, friendships, marriage and with a witty sense of humour you will be left smiling (if not laughing hysterically) ear to ear.

Beyond The Likes

Go beyond the likes and Instagram filters with Mum of three, Amy Gerard. She’ll be the best friend you never knew you needed, help you feel part of her clique and tackle taboo subjects with a bullshit free filter that will have you smiling. Amy shares about juggling it all, from spirited children, sex, friendships and marriage - all with her trademark wit and sass.

Follow the show on Instagram HERE

Go beyond the likes and Instagram filters with Mum of three, Amy Gerard. She’ll be the best friend you never knew you needed, help you feel part of her clique and tackle taboo subjects with a bullshit free filter that will have you smiling. Amy shares about juggling it all, from spirited children, sex, friendships and marriage - all with her trademark wit and sass.
Follow the show on Instagram <a href="https://www.instagram.com/beyondthelikespodcast/?hl=en">HERE</a>

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