When I asked on Instagram what episodes you wanted to hear, the most common request was a Peri menopause episode, I’ll admit, I never knew this was a thing till I saw a video of Petra Bagust talk about it on her podcast ‘Grey Areas’ so in this episode I’m joined by expert Monica Barnes to get all the answers we should’ve been given in high school… 



Monica Barnes from www.menopause.org.nz

When I asked on Instagram what episodes you wanted to hear, the most common request was a Peri menopause episode, I’ll admit, I never knew this was a thing till I saw a video of Petra Bagust talk about it on her podcast ‘Grey Areas’ so in this episode I’m joined by expert Monica Barnes to get all the answers we should’ve been given in high school…  
Monica Barnes from <a href="http://www.menopause.org.nz">www.menopause.org.nz</a>

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.

Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.

Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully)

Peri-meno-what-now? What the F is Peri Menopause?

One of the bucket list guests I had for the season was Sir John Kirwin. 

Sir JK has done incredible things through sharing his mental health journey, he’s helped so many people including myself. 

In this episode, my goal was not to cry like the other 2 times but also to talk to Sir JK about anxiety, his journey with it, his advice, tips, tricks and it’s one of the most beneficial conversations I’ve ever had (I was also so nervous I sweated ALOT hahaha) 


HELPFUL LINKS:
Find us on social media @bettermehopefullypodcast  

Find Sharyn on social media @sharyncasey 

One of the bucket list guests I had for the season was Sir John Kirwin. 
Sir JK has done incredible things through sharing his mental health journey, he’s helped so many people including myself. 
In this episode, my goal was not to cry like the other 2 times but also to talk to Sir JK about anxiety, his journey with it, his advice, tips, tricks and it’s one of the most beneficial conversations I’ve ever had (I was also so nervous I sweated ALOT hahaha) 
 HELPFUL LINKS: Find us on social media @bettermehopefullypodcast  
Find Sharyn on social media @sharyncasey

Anxiety with Sir John Kirwan 

A Lot of us battle imposter syndrome, it can be crippling, it can hold us back from our full potential. 

In this episode actress Antonia Prebble and clinical psychologist Jacqui Maguire join me to delve into it and teach us some awesome strategies on how to combat imposter syndrome. 

Listen to Antonia and Jacqui Maguire 'What Matters most' podcast Apple - What Matters Most Podcast Series - Apple Podcasts
Spotify - What Matters Most | Podcast on Spotify
Follow Sharyn on social @sharyncasey   
Thanks heaps for listening!

A Lot of us battle imposter syndrome, it can be crippling, it can hold us back from our full potential.  In this episode actress Antonia Prebble and clinical psychologist Jacqui Maguire join me to delve into it and teach us some awesome strategies on how to combat imposter syndrome.  Listen to Antonia and Jacqui Maguire 'What Matters most' podcast Apple - <a href="https://podcasts.apple.com/nz/podcast/what-matters-most/id1674452457" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/nz/podcast/what-matters-most/id1674452457&amp;source=gmail&amp;ust=1730509668235000&amp;usg=AOvVaw2tVoi8ie4mrbfFIlTxgT-y">What Matters Most Podcast Series - Apple Podcasts</a> Spotify - <a href="https://open.spotify.com/show/4YlNxP3qN4NmugpOIrO4Bi" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/show/4YlNxP3qN4NmugpOIrO4Bi&amp;source=gmail&amp;ust=1730509668235000&amp;usg=AOvVaw2xrOdfuEkvilkQ7-Y3K-9f">What Matters Most | Podcast on Spotify</a> Follow Sharyn on social <a>@sharyncasey   </a> Thanks heaps for listening!

ImPosTer SyNdRoMe 

I had NEVER heard of the term ‘Over exercising’ until I was working out everyday, sometimes twice a day but kept putting on weight, I felt like shit, slept poorly and it made me crave so much sugar.

Doing this episode was really important to me because that frustration of not losing weight when you’re smashing your body at the gym is such a mind F and it’s so unhealthy. It messed with me so much mentally. 

My friend Han Romano who’s a fitness trainer is our expert this week and she has the best advice for anyone stuck in the over exercising rut or may not realise they are, plus Han answers ALL your submitted questions!

HELPFUL LINKS:
Find us on social media @bettermehopefullypodcast   

Find Sharyn on social media @sharyncasey 
Find Han on social media @HanRomano 
Training to your cycle Cycle Syncing Your Workouts - Han Romano

Visit Han’s website www.hanromano.co.nz



Thanks heaps for listening, you’re hot

I had NEVER heard of the term ‘Over exercising’ until I was working out everyday, sometimes twice a day but kept putting on weight, I felt like shit, slept poorly and it made me crave so much sugar.
Doing this episode was really important to me because that frustration of not losing weight when you’re smashing your body at the gym is such a mind F and it’s so unhealthy. It messed with me so much mentally. 
My friend Han Romano who’s a fitness trainer is our expert this week and she has the best advice for anyone stuck in the over exercising rut or may not realise they are, plus Han answers ALL your submitted questions!
HELPFUL LINKS: Find us on social media @bettermehopefullypodcast   
Find Sharyn on social media @sharyncasey Find Han on social media @HanRomano Training to your cycle <a href="https://www.hanromano.co.nz/healthy-habits/cycle-syncing-your-workouts/">Cycle Syncing Your Workouts - Han Romano</a> 
Visit Han’s website <a href="https://www.hanromano.co.nz">www.hanromano.co.nz</a> 
 
Thanks heaps for listening, you’re hot

Peri-meno-what-now? What the F is Peri Menopause?

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