Anxiety with Sir John Kirwan

One of the bucket list guests I had for the season was Sir John Kirwin.  Sir JK has done incredible things through sharing his mental health journey, he’s helped so many people including myself.  In this episode, my goal was not to cry like the other 2 times but also to talk to Sir JK about anxie…

ImPosTer SyNdRoMe

A Lot of us battle imposter syndrome, it can be crippling, it can hold us back from our full potential.  In this episode actress Antonia Prebble and clinical psychologist Jacqui Maguire join me to delve into it and teach us some awesome strategies on how to combat imposter syndrome.  Listen to An…

Over Exercising & AMA with Han Romano

I had NEVER heard of the term ‘Over exercising’ until I was working out everyday, sometimes twice a day but kept putting on weight, I felt like shit, slept poorly and it made me crave so much sugar. Doing this episode was really important to me because that frustration of not losing weight when yo…

The Skin Care Ep with Emma Lewisham

PICKLES, PINEAPPLES AND CHEESE, That’s what I love! That’s what I love! But I also love skincare.  If you saw my draw at home I have alllll the potions, I’m obsessed, but what do we actually need?  Skincare can be expensive, how many steps do we need? What’s the myths and things we should avoid?  …

Peri-meno-what-now? What the F is Peri Menopause?

When I asked on Instagram what episodes you wanted to hear, the most common request was a Peri menopause episode, I’ll admit, I never knew this was a thing till I saw a video of Petra Bagust talk about it on her podcast ‘Grey Areas’ so in this episode I’m joined by expert Monica Barnes to get all t…

What is bullshit and what actually works?

Let’s get down to the nitty gritty, so many products and things to do, what actually works?  In this episode I’m investigating A BUNCH.  In the activity section, Former Rugby player Tim Bateman who founded O-Studio lets me grill him on Infrared saunas, Ice Bathes and floats, I also give them a t…

Botox. What is it and the underbelly of botox in NZ

HELLO GORGEOUS!  Botox, we used to be scared to get it, scared to admit it and because of that we’re talking allll about it this week  What is botox? We speak to Jacki Smith Founder of Caci Clinic about what it is, what it does, long term effects and approx costs  How do we tell if the place we’…

I’ve fallen off the bandwagon

F WORD F WORD AND MORE F WORDS, This week I was 4 weeks in to seeing a health coach, I was doing all the things, doing really well, then my brain took over, I fell off the wagon then all of a sudden I’m adding ‘thigh slimmers’ to my cart and other metabolism diet pills that won’t work (I didn’t buy…

SHOCKER! I’ve got ADHD, now what?

Shocker of the century, I was recently diagnosed with ADHD, ever since things have blown my mind how different parts of my personality now make sense, it’s not just me living this reality though, so many people are being diagnosed late in life with ADHD and other neurodiversities, so what do we do …

The guilt of wellbeing with Sarah Reid

ALLO ALLO ALLO!  Our guest this week, Sarah Reidhas been drawing on her years of experience with luxury beauty brands, she has been inspired by her journey as a health coach and wellness advocate to make our lives better, with daily rituals, Sarah has done extensive research about kiwi women for…