F WORD F WORD AND MORE F WORDS, This week I was 4 weeks in to seeing a health coach, I was doing all the things, doing really well, then my brain took over, I fell off the wagon then all of a sudden I’m adding ‘thigh slimmers’ to my cart and other metabolism diet pills that won’t work (I didn’t buy then) 

 In this episode I take you along with me to my appointment with Joelle Legg my health coach/nutritionist, to get advice on how to get back on the horse and silence the negative talk

HELPFULL LINKS:

Find the pod on social media @bettermehopefullypodcast

Find Sharyn @SharynCasey   

Find Joelle on social media @joelle_legg

Thanks heaps for listening, you’re cool