In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.

Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.

In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore. Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut. In the Q&amp;A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43585030-2c16-4e05-95e3-b32f00acdd52/transcript

Professor Christine Tulley is professor of rhetoric and writing and founder and director of the Master of Arts in Rhetoric and Writing Program at the University of Findlay, and she has a special interest in understanding how women in academics-- especially those with kids -- spend their time. She and Laura get into the data in this interview, and then Sarah and Laura answer a listener question around dealing with the (sometimes inevitable!) need to cancel plans.

Professor Christine Tulley is professor of rhetoric and writing and founder and director of the Master of Arts in Rhetoric and Writing Program at the University of Findlay, and she has a special interest in understanding how women in academics-- especially those with kids -- spend their time. She and Laura get into the data in this interview, and then Sarah and Laura answer a listener question around dealing with the (sometimes inevitable!) need to cancel plans.

Where Does the Time Go with Professor Christine Tulley EP 453

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/69b92b21-5688-43e8-affb-b4240097f252/transcript

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.

Q1 Report + Now and Then -- How Have You Changed? EP 452

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ccdef45-2171-4cae-bb32-b41d00ad63a1/transcript

Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways to have tough but effective conversations around things like asking for more flexibility, improved compensation, or even gracefully leaving a role.

In the Q&A, a listeners asks for details around virtual assistants.

Erin McGoff's book is called The Secret Language of Work and is out now wherever books are sold.

Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways to have tough but effective conversations around things like asking for more flexibility, improved compensation, or even gracefully leaving a role. In the Q&amp;A, a listeners asks for details around virtual assistants. Erin McGoff's book is called The Secret Language of Work and is out now wherever books are sold.

The Secret Language of Work with Erin McGoff EP 451

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e2972bd-79a8-4474-b911-b416009fa7f6/transcript

Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418

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