
Best of Both Worlds
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of l…
Body Language: Women's Health with Pamela Brown, CNN Anchor + Correspondent EP 481
In today's episode, Laura and Sarah open with a discussion of their own favorite healthy habits -- the actions or routines they think make the most difference in daily well-being. Then, Laura interviews Pamela Brown, CNN anchor and investigative correspondent on her work focused on women's health. …
42:11
Calendar Magic! EP 480
In today's episode, Sarah and Laura talk about all things calendar related, from planners of the past to the way they display calendars both in the home and in their personal systems. They tackle longer-range calendaring, weekly logistics, and daily practices. In the Q&A, they address a common que…
34:55
Behavioral Advice and Navigating a New Autism Diagnosis with Behavioral Analyst Stephanie Mueller EP 479
In today's episode, Sarah and Laura open by discussing their go-to sources for parenting advice, and then Sarah is joined by certified behavioral analyst and autism expert Stephenie Mueller for a discussion of effective behavioral tactics (for all kids!) and navigating a new autism spectrum diagnos…
35:07
An Exploration of Easy Child Privilege EP 478
In today's episode, Laura and Sarah take on a concept Laura heard about recently known as "easy child privilege" -- the phenomenon where parents might experience an unearned advantage with kids who are naturally compliant, neurotypical, healthy, or easy to sooth, and then attribute these features t…
32:15
Sandwich Generation Living with Dr. Anita Chandra EP 477
In today's episode, Laura and Sarah discuss their own current situations with respect to parental health and independence, and then board-certified geriatrician Dr. Anita Chandra joins Sarah to discuss the challenges of living in the 'sandwich generation' -- a scenario where you have both older and…
33:19
Fall Favorites EP 476
In today's episode, Sarah and Laura (hanging out together in Philadelphia) share some life updates and then focus on the positive with a list of current favorites. Some are fall themed, and some are just of the moment!
29:43
Deprivation-Free Frugality: Ways to Treat Yourself While Staying Within Budget EP 475
First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might choose to spend strategically, saving money without…
39:14
Meal Planning: The Perennial Challenge EP 474
In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. They cover shopping, non-dinner meals, school lun…
36:02
Around the World with Kids: A Semester-Long Travel Adventure with Elisabeth Frost EP 473
In today's episode, Sarah and Laura share their thoughts on whether they'd ever be up for long-haul travel with kids, and share memories of longer trips in the past. Then, Elisabeth Frost joins Sarah to provide her fascinating perspective on a months-long European adventure she recently completed …
42:51
10th Annual Back to School Bonanza! EP 472
Is it possible that there have been NINE previous back to school episodes? 2017's version may have featured preschoolers (and multiple children not yet born!) -- back to school has definitely been a journey, and the adventure looks different every time! This year, Laura and Sarah have kids ranging…
45:20