Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them.

It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out!

In the Q&A, Laura and Sarah share their favorite cookbooks.

Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them. It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out! In the Q&amp;A, Laura and Sarah share their favorite cookbooks.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

168 Hours of Meals: We All Have to Eat! EP 379

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f7ab97f-bced-4650-acdb-b21e00cc8d1e/transcript

It's the annual Summer Planning episode! Sarah and Laura open with a decluttering discussion/progress report, and then discuss all things related to the upcoming season, from summer fun lists, to kid-related plans to summer pain points and travel and beyond. In the Q&A, a listener writes in with advice on putting in a pool! Do Sarah and Laura think it will be worth it?

It's the annual Summer Planning episode! Sarah and Laura open with a decluttering discussion/progress report, and then discuss all things related to the upcoming season, from summer fun lists, to kid-related plans to summer pain points and travel and beyond. In the Q&amp;A, a listener writes in with advice on putting in a pool! Do Sarah and Laura think it will be worth it?

All Things Summer! EP 460

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e089b8a2-e46b-4d02-a74a-b45200ae727c/transcript

In today's episode, Laura and Sarah share their progress with date nights this year. Sarah wanted to go more regularly, and Laura had some fun adventurous ideas.

Then, both hosts share 5 of their favorite Obscure Facts! Sarah's skew towards health and human biology, whereas Laura may have snuck in some Paleolithic trivia plus some facts that center around time!

Finally, a listener writes in asking for advice: she's in a stressful tech job and pregnant with #2. Would it make sense to take a ~2 year break at this juncture, or are the tradeoffs going to be too great?

In today's episode, Laura and Sarah share their progress with date nights this year. Sarah wanted to go more regularly, and Laura had some fun adventurous ideas. Then, both hosts share 5 of their favorite Obscure Facts! Sarah's skew towards health and human biology, whereas Laura may have snuck in some Paleolithic trivia plus some facts that center around time! Finally, a listener writes in asking for advice: she's in a stressful tech job and pregnant with #2. Would it make sense to take a ~2 year break at this juncture, or are the tradeoffs going to be too great?

Date Night Updates, Atlas of Obscure Facts, and More  EP 459

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51d367e5-f97a-49ac-af5b-b44f0014a85f/transcript

Laura and Sarah open with a discussion of their own movement patterns - do they track steps? Then author and NPR podcast host Manoush Zomorodi joins Sarah for a fascinating discussion of how incorporating small movement breaks into the day can have an outsized impact on health and well-being. Her new book is called Body Electric (she’s Laura’s book twin, with the same release date) and is out wherever books are sold!

In the Q&A, a listener asks for tips on staying helathy while traveling frequently for work.

Laura and Sarah open with a discussion of their own movement patterns - do they track steps? Then author and NPR podcast host Manoush Zomorodi joins Sarah for a fascinating discussion of how incorporating small movement breaks into the day can have an outsized impact on health and well-being. Her new book is called Body Electric (she&rsquo;s Laura&rsquo;s book twin, with the same release date) and is out wherever books are sold! In the Q&amp;A, a listener asks for tips on staying helathy while traveling frequently for work.

Motivation to Take That Walk Break with Manoush Zomorodi EP 458

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da12dc64-dfc0-4070-8965-b44800a7d15f/transcript

168 Hours of Meals: We All Have to Eat! EP 379

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