Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them.

It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out!

In the Q&A, Laura and Sarah share their favorite cookbooks.

Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them. It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out! In the Q&amp;A, Laura and Sarah share their favorite cookbooks.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

168 Hours of Meals: We All Have to Eat! EP 379

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f7ab97f-bced-4650-acdb-b21e00cc8d1e/transcript

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters.

Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need!

In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need! In the Q&amp;A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a9be9a3-fc84-4272-b5d4-b3f300b53001/transcript

In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years.

In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years.

Love Stories + Reflections Ep 445 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64cf37e9-586d-45c5-8fc0-b3ec00cc114e/transcript

In today’s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 — one senior, and one college student all about how life has changed over her past decade of working motherhood.

In the Q&A, a listener writes in asking for advice — she is currently driving 4 hours daily in her commute to work and looking for advice on how to move forward.

In today&rsquo;s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 &mdash; one senior, and one college student all about how life has changed over her past decade of working motherhood. In the Q&amp;A, a listener writes in asking for advice &mdash; she is currently driving 4 hours daily in her commute to work and looking for advice on how to move forward.

Work + Life: Then and Now with Corinne Hammons EP 444

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fbe02bc-c334-46a9-8a06-b3e500d01266/transcript

168 Hours of Meals: We All Have to Eat! EP 379

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