There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too!

In the Q&A, a listener wonders: at what age do kids start cutting their own nails!?

There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too! In the Q&amp;A, a listener wonders: at what age do kids start cutting their own nails!?

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Raising Calm Kids in a Worry-Filled World EP 395

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23b20411-57c1-46ec-a0a0-b28e00c18377/transcript

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters.

Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need!

In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need! In the Q&amp;A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.

Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a9be9a3-fc84-4272-b5d4-b3f300b53001/transcript

In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years.

In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years.

Love Stories + Reflections Ep 445 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64cf37e9-586d-45c5-8fc0-b3ec00cc114e/transcript

In today’s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 — one senior, and one college student all about how life has changed over her past decade of working motherhood.

In the Q&A, a listener writes in asking for advice — she is currently driving 4 hours daily in her commute to work and looking for advice on how to move forward.

In today&rsquo;s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 &mdash; one senior, and one college student all about how life has changed over her past decade of working motherhood. In the Q&amp;A, a listener writes in asking for advice &mdash; she is currently driving 4 hours daily in her commute to work and looking for advice on how to move forward.

Work + Life: Then and Now with Corinne Hammons EP 444

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fbe02bc-c334-46a9-8a06-b3e500d01266/transcript

Raising Calm Kids in a Worry-Filled World EP 395

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