There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too!

In the Q&A, a listener wonders: at what age do kids start cutting their own nails!?

There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too! In the Q&amp;A, a listener wonders: at what age do kids start cutting their own nails!?

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Raising Calm Kids in a Worry-Filled World EP 395

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23b20411-57c1-46ec-a0a0-b28e00c18377/transcript

In today's episode, Sarah and Laura chat non-fiction reading, and then interviews Rebecca Newberger Goldstein, a philosopher, writer, and expert on what it means to matter, and why humans instinctually feel pulled to feel like they matter - even to themselves!

They talk mattering projects from parenting and relationships to the pursuit of excellence. Rebecca's book is called The Mattering Instinct: How Our Deepest Longing Drives Us And Divides Us, and she has a substack called The Mattering Map.

In the Q&A, a listener wonders how Sarah is doing about a year after her heart episode and diagnosis.

In today's episode, Sarah and Laura chat non-fiction reading, and then interviews Rebecca Newberger Goldstein, a philosopher, writer, and expert on what it means to matter, and why humans instinctually feel pulled to feel like they matter - even to themselves! They talk mattering projects from parenting and relationships to the pursuit of excellence. Rebecca's book is called The Mattering Instinct: How Our Deepest Longing Drives Us And Divides Us, and she has a substack called The Mattering Map. In the Q&amp;A, a listener wonders how Sarah is doing about a year after her heart episode and diagnosis.

Understanding the Mattering Instinct with Philosopher Rebecca Goldstein EP 449

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1dd1c375-22d1-4bed-8dd7-b4080092e317/transcript

In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more.

Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can find more from Kathleen at her podcast called The Reframe (https://podcasts.apple.com/us/podcast/the-reframe/id1755909152)!

In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more. Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can find more from Kathleen at her podcast called The Reframe (https://podcasts.apple.com/us/podcast/the-reframe/id1755909152)!

Cultivating Friendships: 6 Insights and a (Friend) Cameo! EP 448

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23a2bb18-322c-491c-8839-b40100b5650e/transcript

Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode.

Sarah and Laura open chatting about short family visits and answer a Q&A about bday celebration ideas for teens and tweens.

Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode. Sarah and Laura open chatting about short family visits and answer a Q&amp;A about bday celebration ideas for teens and tweens.

Building a Big Career and Family of 8 with Andrea Canning EP 447

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e27ec74-3f66-44d4-98d5-b3fa00c8bfcd/transcript

Raising Calm Kids in a Worry-Filled World EP 395

In 1 playlist(s)

Best of Both Worlds

Social links

Follow podcast

Recent clips