In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.

Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.

In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.