Life is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Life is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Life is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life.

Why time matters

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f45ff7e-265d-47aa-a752-ae2d01684441/transcript

Choosing a theme can provide clarity and give time a focus

Choosing a theme can provide clarity and give time a focus

What will define your year?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9bc42708-4556-44f2-a15c-b3bb01849f7c/transcript

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success

Make your goals happen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40c3f448-aac6-40e0-ac81-b3bb01872189/transcript

Make a plan for anything that's use-it-or-lose-it

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44ebc11d-0ab0-40e6-904b-b3bb01849f7d/transcript

Why time matters

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