Emotional intensity can stretch the experience of time

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Emotional intensity can stretch the experience of time Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Emotional intensity can stretch the experience of time

Try something scary

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b35be862-19f7-4e68-bee0-ae2d0164938f/transcript

Get help and support from others for achieving your goals

Get help and support from others for achieving your goals

Find gentle accountability

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3db1f59-6f28-42b5-a0e8-b3d1003367a7/transcript

Make this the year for crossing little adventures off your list

Make this the year for crossing little adventures off your list

Do what you've always wanted to do

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/303b6bab-981a-4909-8cd8-b3d1003367a3/transcript

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere

Achieving excellence, with Brad Stulberg

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb3f745e-373a-4a90-ae0a-b3d80141bd86/transcript

Try something scary

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