In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

The first step to spending your time better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58c43073-196f-4a51-b8d1-b24f017f263a/transcript

A better way to think about what can and can't fit in a schedule

A better way to think about what can and can't fit in a schedule

If you have to rush, there isn't time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2479ceea-113d-40aa-9829-b408017ff8ef/transcript

ADHD expert and therapist Jenna Free shares how to be more calm and effective

ADHD expert and therapist Jenna Free shares how to be more calm and effective

Stop rushing, with Jenna Free

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a1317b7-2c40-423f-98dc-b408017d6a63/transcript

If you can't do everything on your to-do list, make sure you do the right things

If you can't do everything on your to-do list, make sure you do the right things

What's most consequential?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/415825e8-2220-47ff-b6d5-b408017ff8f0/transcript

The first step to spending your time better

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