Figure out how to change the narrative

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Take your day from bad to fine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9a4f3ec-2502-4949-a5e3-b3ed002d5623/transcript

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

Listen better, with Ximena Vengoechea

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e8986fd-d938-4adf-8797-b4170011bc32/transcript

Reduce last minute scrambles&nbsp;

Keep shoes by the door

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/002f02a9-9fef-4fa8-935c-b417001443fa/transcript

Bad things happen to everyone but how we react is within our control

Bad things happen to everyone but how we react is within our control

Don't shoot the second arrow

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c6d6a3d-adc3-4f3a-9d45-b417001443fa/transcript

Take your day from bad to fine

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Before Breakfast

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