Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Stop scrolling, with Ruby Ryba

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55fe33d9-f220-4f35-8985-b4950028bc7d/transcript

Plan ahead to take others with you

Buy extra tickets

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a12a93d7-7129-495a-8883-b48d0131ed6d/transcript

Even if it's annoying in the moment, a picture will shape the memories later

Even if it's annoying in the moment, a picture will shape the memories later

Take a group photo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cfcc98b-25e8-4f9e-a0bb-b48d0131ed74/transcript

Be patient; many problems will work themselves out

Be patient; many problems will work themselves out

Second Cup: Time solves many problems

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcb102be-c13d-42a0-8c95-b48601720e91/transcript

Stop scrolling, with Ruby Ryba

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